In this episode, Melody shares her personal strategies for successful trail running! She shares 6 tips that ensure she hits the trails at least 4 times a month!

This is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

Mentioned Resources: 

• www.sherunstrails.com/melsgear
• www.trailsisters.net

 

Quick Episode Summary:

• 6 Simple Strategies
• Find a Motivated Trail Sister
• Journal
• Keep it fun!
• Reward yourself along the way.
• Organize your running gear.
• Intentional Planning
• Connect with us!

Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com