Sam Lidford is the creator of the Women's Mountain Crew Community, Coach, and guided walking coach.

In this episode we discuss the zone of genius, how do we define success? Top tips for helping business, how to make a transformational change, the fur lined rat trap, energy awareness, and how to align your values.

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

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