In this episode of Rich Simple Human, Lindsey Frances is joined by experts Deborah, Dorthe, and Eeva Jaakonsalo to discuss a unique luxury retreat concept under the banner of Art Vitae. The retreat focuses on transformational travel, offering a personalized experience for women in their 50s and 60s. Deborah shares her journey of creating this retreat, emphasizing the importance of designing a life blueprint and the role of genetics and biology in personal transformation. Dorthe explains the significance of understanding one's genetic blueprint for high performance, while Eeva highlights the integration of mindfulness and self-awareness in the retreat. The conversation also touches on the retreat's unique approach, which includes pre-retreat preparation, ongoing support, and a focus on community and personal agency.

• Designing a life blueprint is crucial for personal growth.
• Understanding genetics can enhance personal performance.
• Mindfulness and self-awareness are key to transformation.
• The retreat offers a unique, personalized experience.
• Community and personal agency are emphasized.
• Pre-retreat preparation enhances the experience.
• Ongoing support is provided post-retreat.
• The retreat is tailored for women in their 50s and 60s.
• The concept integrates travel with personal development.
• The retreat is a first-of-its-kind experience.

Deborah Delaney LinkedIn: https://www.linkedin.com/in/deborah-delaney-4abb303

Dorthe Hummel LinkedIn: https://www.linkedin.com/in/dorthe-hummel-b8aa6234/

Eeva (Sarvilinna) Jaakonsalo LinkedIn: https://www.linkedin.com/in/eevajaakonsalo/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

The conversation explores how the current generation, raised in the age of algorithms, is influenced by personalised recommendations in various aspects of life, including the workplace. It emphasises the need for individualised leadership approaches rather than a one-size-fits-all strategy, advocating for smarter work methods.

Takeaways

• This generation has grown up in the age of the algorithm.
• Spotify playlists predict what they want to listen to.
• Netflix recommends what they're going to watch.
• The algorithm knows their tastes better than they do.
• One size leadership doesn't fit all.
• You need to start thinking on an individual basis.
• It doesn't mean spending more time doing it.
• It just means working smarter, not harder.

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Unlock Your Nervous System: How Extended Exhales and Cyclical Sighing Transform Sleep, Focus, and Relaxation

Discover the neuroscience behind one of the most powerful tools you already possess—your breath. In this episode, we use the physiological mechanisms of extended exhales and cyclical sighing, exploring how these techniques directly modulate your autonomic nervous system to promote deep relaxation, improve sleep quality, and enhance cognitive focus.

The Technical Breakdown:

Extended exhales work by activating the parasympathetic nervous system through vagal nerve stimulation. When you extend your exhalation beyond your inhalation (typically in a 1:2 ratio), you increase vagal tone, which triggers a cascade of physiological responses: decreased heart rate, reduced blood pressure, and lowered cortisol levels. This occurs because the vagus nerve—the primary nerve of your parasympathetic "rest and digest" system—is intimately connected to your respiratory rhythm.

Cyclical sighing, a specific breathwork pattern involving two short inhales through the nose followed by one long exhale through the mouth, has been shown in Stanford research to be particularly effective for rapid stress reduction. The double inhale maximally inflates the alveoli (air sacs) in your lungs, preventing alveolar collapse and optimizing gas exchange. The extended exhale then offloads carbon dioxide while simultaneously downregulating sympathetic nervous system activity.

Why It Works:

• Sleep Enhancement: Extended exhales shift your brain wave patterns from beta (alert) toward alpha and theta states (relaxed/drowsy), while reducing norepinephrine levels that keep you wired and alert
• Stress Reduction: The prolonged exhale activates baroreceptors in your lungs and heart, signaling safety to your brainstem and reducing amygdala activation
• Focus Improvement: By stabilizing your autonomic state, these techniques reduce physiological noise, allowing for improved prefrontal cortex function and sustained attention

Disclaimer: The breathing techniques discussed in this podcast are for educational and informational purposes only and are not intended as medical advice. These practices should not replace professional medical care or treatment. Individuals with respiratory conditions (including asthma, COPD, or any breathing disorders), cardiovascular disease, anxiety disorders, panic disorders, or who are pregnant should consult with a qualified healthcare provider before attempting these techniques. If you experience dizziness, lightheadedness, tingling, chest pain, or any discomfort during breathwork, discontinue immediately and seek medical attention if symptoms persist. These techniques are not suitable for everyone, and results may vary.

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Lindsey Frances and Tracey Jones explore the importance of being a human being rather than a human doing, emphasizing practices for mindfulness and presence. They discuss the balance between purpose and profit in business, the significance of legacy and personal stewardship, and the evolving understanding of wealth as both a burden and a blessing. Tracey shares insights from her spiritual journey and the importance of personal growth, culminating in her work with the Personal Growth Programme and UNESCO. The dialogue highlights the need for compassion, empathy, and self-awareness in today's fast-paced world.

Takeaways

• We often forget about the human being side of life.
• Living with presence requires intentional practices.
• Purpose should be at the heart of our work.
• Profit will follow when we lead with integrity.
• Compassion and authenticity are key values to pass on.
• Wealth can be both a burden and a blessing.
• Understanding oneself is crucial for personal growth.
• Spirituality is about connecting to self.
• Personal growth is an ongoing journey, not a destination.
• Education should focus on emotional intelligence and resilience.

Tracey Jones Website: https://tjlife.net/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

In this episode we discuss sleep, chronic pain, illness, how Sophrology has helped Sara and how it can help you become a better parent. We also talk about intuitive eating, weight issues, and about the medical vs. holistic model.

Sara Harbert's Website: ⁠http://saraharbert.com/home ⁠

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠

Forget everything you thought you knew about leadership development.

The world's most powerful and unconventional leadership development tools aren't found in business schools. They're LEGO® Serious Play® and HeartStyles 360—and they're transforming how organizations build their next generation of leaders.

While competitors cling to tired training programs, visionary organizations have discovered a breakthrough: exceptional leadership emerges when you engage hands-on learning and cultivate deep self-awareness.

LEGO Serious Play revives what we've lost in sterile conference rooms—the power of learning through our hands. When leaders build physical models with LEGO bricks, they bypass intellectual defenses and tap into insights that conventional discussion never reaches. It's hands-on learning at its most sophisticated.

HeartStyles 360 cuts through surface-level assessments to reveal the emotional patterns that truly drive leadership effectiveness. This is deep self-awareness—understanding not just what you do, but why you do it, and how your inner patterns shape every interaction, decision, and relationship.

In this conversation, Lindsey Frances and Dave Jones explore the transformative power of LEGO Serious Play and Heart Styles 360 as tools for leaders and organizations. They discuss how these methods help individuals and teams access deeper insights and foster creativity through experiential learning. The dialogue also delves into the importance of understanding behaviors in the workplace, the value of 360 feedback for personal development, and the need for a revival of hands-on, engaging learning techniques in corporate environments.

Takeaways

• LEGO Serious Play helps unlock fresh insights for leaders.
• The process involves building models that represent thoughts and feelings.
• Experiential learning is more impactful than traditional methods.
• Understanding above and below the line behaviors is crucial for team dynamics.
• 360 feedback can reveal blind spots in self-perception.
• Engaging in outdoor activities enhances team learning experiences.
• Physical movement in learning fosters deeper connections.
• Awareness of emotional states is essential for personal growth.
• Effective communication is rooted in understanding behaviors.
• A revival of experiential learning techniques is needed in organizations.

Dave Jones Website: https://uplift-consulting.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

In this episode, Lindsey Frances, a Legacy Advisor and behavior change expert, discusses the challenges men face in finding significance beyond success. She explores five key areas: creating legacy beyond wealth, burnout, marriage, parenting teens, and the aging parent equation. Lindsey emphasizes the importance of conscious legacy creation, maintaining energy post-45, and the role of vulnerability in achieving satisfaction beyond success.

• Challenges in creating legacy beyond wealth
• Burnout breaking point around age 45-50
• Importance of conscious legacy creation
• Role of vulnerability in satisfaction
• Navigating marriage and relationships
• Parenting teens without losing oneself
• Aging parent equation and role reversal
• Balancing personal needs with family demands
• Impact of behavior on legacy
• Significance of communication and authenticity

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Invest, spend or save? For the cost of a Chanel bag you could be an angel investor. Lindsey Frances interviews Professor Gillian Fleming, co-founder of Mint Ventures, about the importance of women in angel investing. They discuss the barriers women face in investing, the need for more female investors to support women-led companies, and the educational initiatives Mint Ventures offers to empower women in this space. The conversation highlights the systemic biases in investment and the potential for women to drive change through purpose-driven investing.

Mint Ventures Website: https://www.mintventures.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

🛌✨ If you’re ready to upgrade your rest and recovery, listeners get 15% off with code LINDSEY15 — we highly recommend giving it a try.

In this episode of Rich Simple Human, host Lindsey Frances speaks with Sam Greene, founder and CEO of F+nction, about the importance of sleep, recovery, and purpose in both personal and professional life. They discuss how to prioritize sleep for optimal health, the significance of purpose over profit in business, and the values we wish to pass on to future generations. Sam shares insights on emotional regulation, the impact of proximity on personal growth, and the innovative recovery products designed to enhance sleep quality. The conversation emphasizes the need for a holistic approach to health and wellness, integrating spirituality, recovery protocols, and the importance of saying no to maintain focus and energy.

Because better sleep = better everything.

Sam Greene Website: https://fnction.co/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

Chris Lavender is the founder of Berchen, a luxury sustainable furniture brand based in the heart of the French Alps.

In todays episode, we discuss how Sophrology has changed Chris's life: from working out what he actually wants, using Sophrology techniques to improve his mountain biking, to becoming a better parent, it has touch every part of his life.

He shares his story in an insightful conversation about living with intent and purpose.

Berchen Website: https://berchen.co/

The Books we recommend:

- https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379

- https://www.amazon.com/Conscious-Change-Method-Workbook

The podcasts we recommend:

- Dr Rangan Chatterjee: GP & Author

https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK?si=5bc641c9409d46e5

- Just Ride Rob and Elliot https://open.spotify.com/show/03zN67ToY8kd5Rq1zGsQln?si=380e1a117bc64fef

- I am: Jonny Wilkinson + Mark Wilkinson

https://open.spotify.com/show/6GWYAJVYZ1zV2teOhxXuDU?si=fe68c3279dcc4cbd

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠⁠https://amzn.eu/d/6wom4SD⁠