Take your imposter syndrome test here: https://paulineroseclance.com/pdf/IPTestandscoring.pdf

• Lucy's Business Journey: Lucy founded CNC Search 11 years ago after 27 years in the recruitment industry. She discusses the challenges of entrepreneurship and how her leadership style has evolved over time.
• Internal vs External Focus: The conversation delves into how people often look for external solutions to internal problems. Lucy shares her insight that "you're going to find yourself wherever you go" when discussing career transitions.
• Visualization for Career Development: Lucy explains how she uses visualization techniques to help clients identify barriers to fulfillment in their careers, helping them distinguish between surface-level desires (like higher compensation) and deeper issues.
• From People Pleaser to Cheerleader: Lucy reflects on her personal transformation from seeking validation to genuinely supporting others without needing anything in return.
• Daily Practices: Lucy discusses the importance of morning and evening rituals, as well as tools she uses throughout the day to stay regulated, including breathwork apps.
• The "Shitty Committee": Lucy's term for the negative internal voices that create self-doubt, and how becoming curious rather than furious about these thoughts creates space for better choices.
• B Corp and W Corp Certification: Lucy explains the rigorous certification processes her company underwent to ensure alignment between their values and actions.
• Women in Leadership: The discussion touches on how women are measured by different standards than men in professional settings, and the impact this has on confidence and career advancement.
• Finding Joy: Lucy's advice to listeners is to explore what brings them joy, noting that many of us have lost touch with what truly makes us happy because we're "human doings rather than human beings."

Connect with Lucy on LinkedIn: https://www.linkedin.com/in/lucychamberlain/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Stella Kamba is the founder of More Life Adventures, a fitness retreat business for busy people.

In this conversation, Lindsey Frances and Stella Kamba explore the profound impact of nature on high performers, the importance of recovery and mindfulness, and the transformative power of community.

They discuss the challenges of burnout, the necessity of digital detoxes, and the personal journey towards conscious awareness.

Stella shares insights from her work at More Life Adventures, emphasizing the need for tailored recovery strategies and the role of supportive communities in fostering personal growth and well-being.

More Life Adventures Website: https://morelifeadventures.com/

Connect with Stella on LinkedIn: https://www.linkedin.com/in/stellakamba/?originalSubdomain=uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Nutritionist & CGM Expert (continuous glucose monitor) Marijana discusses the critical role of blood sugar management in physical, mental & emotional health.

She explores how blood sugar levels affect energy, mood, and sleep, and the importance of monitoring these levels for preventative health.

Marijana shares insights on dietary adjustments, the impact of hormonal changes, and the significance of personalized nutrition.

The conversation emphasises the need for awareness and proactive measures to maintain stable blood sugar levels, ultimately leading to improved well-being.

Find Marijana on LinkedIn: https://www.linkedin.com/in/marijanadragojevic/

https://www.sugarfreelife.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

In this conversation, Lindsey Frances and Jessica Fearnley explore the concept of being 'too much' and how it affects individuals, particularly in the context of entrepreneurship. They discuss the journey of self-acceptance, the impact of burnout, and the importance of internal validation. 

Jessica shares her personal experiences and insights on embracing emotions as a pathway to growth and understanding oneself better. In this conversation, Jessica and Lindsey explore the importance of embracing emotions as a pathway to self-discovery and transformation. They discuss how processing emotions can lead to significant insights and personal growth, particularly in the context of entrepreneurship.

The dialogue emphasises the need to slow down, reflect, and connect with one's true desires to define what is 'big enough' in business and life. They also highlight the challenges of societal expectations and the importance of aligning personal goals with authentic desires.

Jessica's Website: https://www.jessicafearnley.com/

Jessica's LinkedIn: https://www.linkedin.com/in/jessica-fearnley-47173019?originalSubdomain=uk

Lindsey Frances Website: www.lindseyfrances.co.uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/aF7HV7M

Andrea and Lindsey sit down in person in London at the Voxpod studio. Andrea discusses the vision and operations of Remedē Health, Ltd. a global medical concierge service that integrates holistic and clinical approaches to healthcare. The dialogue explores the importance of expert support, medical communities, the role of AI in enhancing patient care, and the significance of mindset in healing. Andrea emphasises the need for education and support for both patients and practitioners, highlighting the challenges faced in navigating the healthcare systems worldswide.

The conversation concludes with insights into innovations in healthcare diagnostics and the future of patient care.

Remede's Website: www.remedehealth.com/

Connect with Andrea on LinkedIn: www.linkedin.com/in/remedehealth/

Lindsey Frances Website: www.lindseyfrances.co.uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/aF7HV7M

Join Nicholas Wooters, High Performance Consultant, Stanford Lecturer and Co Founder of Coya Life, as he reveals the cutting-edge intersection of wearable technology, performance science, and leadership excellence. Discover how your Whoop and Oura data can be transformed into powerful strategies for stress resilience, recovery optimization, and cognitive enhancement—creating the biological foundation for exceptional leadership and a longer, healthier life.

Takeaways:

Biometric data can drive behavior change.

Recovery is as important as performance.

Education is crucial for understanding health data.

Awareness of health metrics can lead to better decisions.

The average person is a corporate athlete.

Reflection time is essential for mental health.

Wearable technology is becoming ubiquitous.

Data provides a feedback loop for personal health.

Performance coaching can benefit executives too.

Simple practices can significantly improve well-being. Anchoring exercises can enhance mindfulness and gratitude.

HRV is a communication tool for the body's stress adaptation.

Understanding HRV requires a holistic approach, not just physical.

Mindfulness can significantly alter stress perception and management.

Personal agency is crucial in making wellness choices.

Small, consistent changes can lead to significant health improvements.

Awareness is key to recognizing unhealthy patterns.

Mindfulness and mindset are interconnected in health outcomes.

Corporate professionals should view themselves as athletes.

Education systems need a revamp to support holistic wellness.

Coya Website: https://coya.life/

Connect with Nick on LinkedIn: https://www.linkedin.com/in/nicholas-wooters-725427112/

Lindsey Frances Website: www.lindseyfrances.co.uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/aF7HV7M

In this conversation, Lindsey Frances and Sam Archer explore the concept of effective altruism, the importance of philanthropy and giving, and the psychological aspects of generosity. They discuss how money can be a powerful tool for good, the illusion of financial freedom, and the motivations behind giving. The dialogue emphasises the need for conscious giving and the impact of awareness and consciousness on the act of giving.

In this conversation, Sam and Lindsey delve into the complexities of personal experiences, the nature of self, and the importance of mindfulness and meditation. They discuss the challenges of modern life, including the illusion of connection and the burden of materialism, while emphasising the significance of creativity and self-observation as pathways to a meaningful life.

The dialogue highlights the need for deeper understanding of what truly matters in life beyond material possessions and why we can be attached to give in order to receive or feel better about ourselves.

Sam's Blog: https://samueljsarcher.com/

Lindsey Frances Website: www.lindseyfrances.co.uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/aF7HV7M

Key Words: Effective Altruism, Giving, Philanthropy, Happiness, Money, Consciousness, Human Experience, Psychology, Generosity, Social Responsibility, mindfulness, meditation, self-awareness, consciousness, personal growth, materialism, creativity, meaningful life, human connection, self-observation

Join medical futurist Lindsey Frances and Anna Lancaster (named by Tatler as best for hypnotherapy) in this groundbreaking episode exploring the scientifically-proven intersection of mind and body healing. As pioneering members of the Remedie Health Group, they reveal how modern hypnotherapy, Sophrology and Rapid Transformational Therapy (RTT) are revolutionising the approach to mental, emotional, and physical wellness.

Discover why 95% of our behaviours are controlled by the subconscious mind and how this knowledge is crucial for lasting transformation. Drawing from their extensive clinical experience and research-backed methodologies, Lindsey and Anna unpack the powerful impact of therapeutic interventions on everything from chronic health conditions to emotional wellbeing.

Key insights include:

- How hypnotherapy and RTT create rapid, lasting change

- The surprising connection between loneliness and physical health

- Why traditional medical approaches often miss the root cause

- The science behind mind-body healing

- Practical techniques for transforming self-talk and limiting beliefs

Whether you're a healthcare professional, wellness practitioner, or someone seeking deeper understanding of holistic healing, this episode offers invaluable insights into the future of integrated healthcare.

To work with Lindsey and Anna:

- Book a transformative 1:1 session

- Invite them to speak at your organisation

- Join their workshops and training programs

Connect with them to discover how their evidence-based approaches can benefit you or your organisation.

This episode is essential listening for anyone interested in the cutting edge of healthcare innovation and personal transformation.

Anna Lancaster Website: https://www.annalancastertherapy.com/

Lindsey Frances Website: www.lindseyfrances.co.uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/aF7HV7M

Join host Lindsey Frances in an illuminating conversation with consciousness experts Roshnee Rajasingham and Peter Wyss as they explore the intersection of collective consciousness and authentic leadership. This episode delves into how our interconnected awareness shapes organizational culture and personal growth.

In this profound discussion, we uncover how collective consciousness influences everything from workplace dynamics to individual self-talk. Our guests share insights on transforming negative thought patterns, fostering authentic leadership, and creating supportive environments that elevate both leaders and their teams.

Key Topics:

• The relationship between self-awareness and authentic leadership

• How collective consciousness shapes organizational culture

• The impact of cultural conditioning on leadership styles

• Transforming negative self-talk into positive action

• The role of AI in enhancing human potential

• Creating stress-free environments in modern workplaces

• The connection between personal growth and leadership effectiveness

Whether you're a seasoned leader or someone interested in personal growth, this episode provides valuable perspectives on harnessing collective consciousness for positive transformation in both professional and personal spheres.

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

Roshnee Rajasingam | LinkedIn

Peter Wyss, PMP, FIRSE, MIET, CMC | LinkedIn

Being married is a conscious choice. 

In this episode, I discusses the phenomenon of 'divorce season' and the cultural relevance of rising divorce rates during this time of year. I introduce the Conscious Change Method, emphasising the importance of focusing on positive aspects of relationships and visualising a fulfilling future. Importantly, I encourage listeners to practice gratitude and emotional awareness to strengthen their relationships, while also acknowledging the challenges posed by societal pressures and personal expectations.

Takeaways:

Divorce rates often increase after major holidays.

The Conscious Change Method focuses on power, purpose, and people.

Visualizing a positive future can help improve relationships.

Emotional awareness is crucial for personal growth.

Practicing gratitude can shift your perspective on relationships.

Many people struggle to articulate what they want in relationships.

Social media can distort perceptions of happiness in relationships.

The financial implications of divorce are significant.

Being married requires conscious effort and choice.

Self-love is essential for healthy relationships. 

Lindsey Frances Website: www.lindseyfrances.co.uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/aF7HV7M