Sam Lidford is the creator of the Women's Mountain Crew Community, Coach, and guided walking coach.

In this episode we discuss the zone of genius, how do we define success? Top tips for helping business, how to make a transformational change, the fur lined rat trap, energy awareness, and how to align your values.

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠

Identifying your imbalances can be hard, and so this exercise will help. Stand up, take a deep breath, and let's begin...

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠

Are you Numb in the Mouth? What does that mean? What can you do about it? In this episode we use a phrase often deployed in the equine industry, and put it into practice on our day-to-day lives.

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/lindseyfrancespsychology/

Roxanna Kendal is a senior leader, organisation and life coach, and trained sophrologist.

In todays episode we discuss:

- What is Sophrology? How it helped her through her cancer journey, imposter syndrome and worthiness, how to change your internal state, don't fix the inside by looking to the outside, and so much more.

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠

Finding time to be still in the modern world is difficult as we're constantly being bombarded with work, news, and social media. Here is a three minute exercise to help you achieve stillness. We all have a spare three minutes for ourselves.

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠

Welcome to HUMAN, a new podcast discussing the rich simplicity of being yourself.

*This is a slideshow presentation, video starts at 1:19*

In today's episode we go discuss consciousness, HRV, bio-hacking and the nervous system. In this following presentation you're going to learn about the five pillars of well-being, why effort-tracking is so important, and some easy to implement tools for sleep and energy.

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠