Dr. Adrienne Partridge is a career and leadership coach who specialises in working with high-achieving and heart-centered female leaders across various industries from small businesses and start-ups to Fortune 500 companies. In this conversation, we explore the intersection of leadership, coaching, and the nervous system.

We discuss the challenges faced by high-performing women, particularly around people-pleasing and self-awareness. Adrienne shares insights on how to build self-awareness, regulate nervous system responses, and the importance of authenticity in leadership.

Adrienne Partridge Website: https://adriennepartridge.com/

Adrienne Partridge LinkedIn: https://www.linkedin.com/in/adrienne-partridge-ph-d-5ab841b/

Did you find today's episode interesting? Are you keen to kickstart a mentally and physically healthy 2025? Book a FREE 30-minute consultation with me today: https://bookme.name/lindseyfrances

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

Mark Wright is a successful entrepreneur, chef, and restaurateur. In this engaging conversation, he shares his entrepreneurial journey from Australia to London, where he founded Rola Wala, an Indian street food brand.

He discusses the challenges of the restaurant industry, the importance of maintaining health and social connections, and the evolving concept of social wellness. Mark emphasises the significance of authenticity in his business and the need for genuine HUMAN connection in today's world.

In this conversation, we explore the evolving landscape of community, technology, and food consumption. We discuss the importance of offline connections in a world dominated by social media, the impact of technology on attention span and anxiety, and the shifting trends in the food industry towards authenticity and quality. Mark shares personal insights on health and the transformative effects of COVID on his business, emphasising the value of service and connection in entrepreneurship.

Eat at Rola Wala Today: https://rolawala.com/food/

Connect with Mark on LinkedIn: www.linkedin.com/in/marktwright/?originalSubdomain=uk

Did you find today's episode interesting? Are you keen to kickstart a mentally and physically healthy 2025? Book a FREE 30-minute consultation with me today: https://bookme.name/lindseyfrances

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

Are you new to Sophrology? Or already experienced at enhancing your life through its unique techniques? In this episode, I introduce the advanced levels of Sophrology, a transformative method that integrates meditation, breathing, and visualisation.

I discuss the importance of foundational wellbeing practices, the role of consciousness in personal growth, and the exploration of purpose and legacy in life. The conversation emphasises the life-changing potential of Sophrology and invites listeners to embark on their own journey of self-discovery and fulfilment.

Did you find today's episode interesting? Are you keen to kickstart a mentally and physically healthy 2025? Book a FREE 30-minute consultation with me today: https://bookme.name/lindseyfrances

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

#SophrologyMaster #AdvancedHealing #12LevelsDeep #HolisticMastery #ConsciousnessShift #SophrologyJourney #EnergyHealing #HigherConsciousness #HolisticPractitioner #SacredHealing #SophrologyTeacher #EnergyMedicine #AdvancedWellness #ConsciousHealing #SophrologyExpert #SoulHealing #AlternativeHealing #HolisticHealth #LightWorker #QuantumHealing #SpiritualGrowth #HealersPath #AdvancedPractitioner #EnergyWork #SophrologyTraining #MindfulnessTeacher #HealingArts #WellnessEvolution #QuantumConsciousness #AdvancedSophrology #HolisticHealer

Why should you join WHOOP? How can you improve your sleep? Should you visit a chiropractor? In today's episode we answer all that and SO much more!

Sit back for this short listen and get your notepad ready for this sleep and WHOOP masterclass.

Did you find today's episode interesting? Are you keen to kickstart a mentally and physically healthy 2025? Book a FREE 30-minute consultation with me today: https://bookme.name/lindseyfrances

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

#SoberCurious #SoberLife #WhooWellness #ChiropracticWorks #SpinalHealth #SophrologyWorks #HealingJourney #WellnessWarrior #MindfulLiving #BodyAlignment #DetoxJanuary #WellnessCoach #HolisticLiving #WellnessPractitioner #WhooRevolution #TransformationJourney #WellnessRoutine #CleanLiving #MindBodySpirit #WellnessLifestyle #ConsciousLiving #WhooMagic #SophrologyExpert #WellnessExpert #AlignmentIsKey #WellnessFirst #NewYearDetox

This 5-minute daily exercise helps manifest change through a simple exchange principle: commit to the practice for 21 days to create positive change in your life.

How to Practice:

1. Choose one specific change you want to manifest within 21 days (career, health, relationships, etc.)

2. Find a comfortable position and close your eyes

3. Focus on your natural breath

4. On inhales: Visualize receiving more of what you want

5. On exhales: Release what's holding you back

6. Notice any sensations, colours, or images that arise

Remember: Consistency is key. Commit to 5 minutes daily for 21 days to experience the shift you seek.

The practice works by training your mind to consciously exchange old patterns for new possibilities through intentional breathing. As you breathe in positive energy and release limitations, you create space for your manifestation to unfold. But remember, you get what you need not always what you want, so focus on how you want to feel and let go.

Lesia's Instagram: https://www.instagram.com/loveenergysuccess/

Lesia's Community: https://www.facebook.com/groups/dubaiworkshop

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

In everyday language, "quantum leap" is used to describe:

• A sudden, dramatic advancement or change
• A major breakthrough or improvement that's transformative
• A significant jump forward in progress, knowledge, or capability

Lesia is a life coach who specialises in the practice of manifestation. In this enlightening conversation, Lindsey and Lesia explore the transformative power of manifestation and the importance of focusing on what we truly desire.

They discuss the victim mindset that many individuals fall into and how to overcome it through the Exchange Method of Manifestation. The conversation emphasises the significance of daily habits, discipline, and the internal work necessary for personal growth. Lesia shares inspiring success stories from her clients, illustrating the profound impact of commitment and intention on achieving one's goals.

Lesia's Instagram: https://www.instagram.com/loveenergysuccess/

Lesia's Community: https://www.facebook.com/groups/dubaiworkshop

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

George Thompson is a film maker, Tai Chi practitioner, and generous hearted community builder.

His new film "the subtle art of loosing yourself" has launched on YouTube exploring the concept of loosing yourself in order to find a much deeper understanding and connection.

We talk about the value of community, the balance of serving and self-care and "toxic heroism".

We also discuss the power of nature and gratitude, the agency you have in your response to situations, the importance of movement - not just going for a run or Yoga .

George talks about his experiences in China and shares the lessons which has impacted his life the most.

Watch "The Subtle Art of Losing Yourself" NOW: https://www.youtube.com/watch?v=9KArWcMldPM&t=0s

George's YouTube: https://www.youtube.com/@George-Thompson

Join George's Community: https://wayfinders.global/

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

The latest episode of #HUMAN is now live with Natalie Koussa, a strategy and visibility coach for podcast guests with an expertise in podcast guesting; using it as an authentic and credible marketing tool.

In this conversation we talk about building credibility, visibility and why authenticity with clients matters. We talk about how being curious is important and leadership design: who you are, and the shadows it casts.

Natalie’s Website: https://nataliekoussa.com/

Connect with Natalie on LinkedIn: https://www.linkedin.com/in/nataliekoussa/?originalSubdomain=ie 

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

Isabelle Ughes is the founder of Monaco Sophrology.

In this episode we cover Isabelle's journey to Sophrology and how we understand Sophrology as a method from a global perspective. We talk about its empowering nature and the benefits of having a daily practice.

We also talk about the role of emotions and how to deal with them, we discuss the holistic approach of Sophrology and how it helps create an internal solution, giving clarity and calm on a day-to-day basis.

Isabelle's Website: www.monacosophrologie.com/

#Sophrology #Longevity #EmotionalWellBeing #Performance #EmotionalWealth

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠