Isabelle Ughes is the founder of Monaco Sophrology.

In this episode we cover Isabelle's journey to Sophrology and how we understand Sophrology as a method from a global perspective. We talk about its empowering nature and the benefits of having a daily practice.

We also talk about the role of emotions and how to deal with them, we discuss the holistic approach of Sophrology and how it helps create an internal solution, giving clarity and calm on a day-to-day basis.

Isabelle's Website: www.monacosophrologie.com/

#Sophrology #Longevity #EmotionalWellBeing #Performance #EmotionalWealth

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

Katie Brown is a founder, marketing coach, speaker and mother. In this intriguing and insightful conversation we explore the challenges of marketing, visibility, vunrability and gender dynamics. 

Katie shares practical strategies for authentic marketing in a digital age, highlighting the need for authenticity and the human touch.

Connect with Katie on LinkedIn: https://www.linkedin.com/in/katie-brown-hive/

Katie's Website: https://www.hive-social.co.uk/

#ConsciousMarketing #AuthenticBranding #ClientConnections #VisibilityMatters #GrowthMindset

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

Rosie Reynolds is a COO, Lawyer and mother of four. We discuss balancing a corporate career and parenthood, the value of data and WHOOP, why she prefers Sophrology to coaching or psychotherapy, the importance of pausing and how it helps her in every day life.

We also discuss talent retention, adrenal fatigue, energy, sleep, digestion, and so, so much more.

#WomenInLaw #HeartDrivenLeadership #FemaleEmpowerment #ConsciousSuccess #LawyerLeadership

Connect with Rosie: https://www.linkedin.com/in/rosie-reynolds-0b286264/

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

Samatha Robinson is a property lawyer, entrepreneur, fitness business owner, mother and podcaster. In today's episode we discuss so many topics: the power of positivity, authenticity in the legal profession, networking skills, embracing change and seeking a growth mindset.

We talk a lot about self development, the importance of sophrology and coaching, and how we can empower women with multi-passionate pursuits. We speak how corporates can benefit by aligning employees values with that of the organisation and so much more.

Get in touch with Samatha on LinkedIn: www.linkedin.com/in/samantha-robinson-7725a01b2/

Samatha's Business: www.lionizelife.co.uk/

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

We have five senses: Sight, Sound, Smell, Taste, Touch, and it's time to realign ourselves with each.

Find somewhere quiet, close your eyes and shift you awareness to being right here, right now.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon: ⁠⁠⁠https://amzn.eu/d/6wom4SD⁠

Chris Lavender is the founder of Berchen, a luxury sustainable furniture brand based in the heart of the French Alps.

In todays episode, we discuss how Sophrology has changed Chris's life: from working out what he actually wants, using Sophrology techniques to improve his mountain biking, to becoming a better parent, it has touch every part of his life.

He shares his story in an insightful conversation about living with intent and purpose.

Berchen Website: https://berchen.co/

The Books we recommend:

- https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379

- https://www.amazon.com/Conscious-Change-Method-Workbook

The podcasts we recommend:

- Dr Rangan Chatterjee: GP & Author

https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK?si=5bc641c9409d46e5

- Just Ride Rob and Elliot https://open.spotify.com/show/03zN67ToY8kd5Rq1zGsQln?si=380e1a117bc64fef

- I am: Jonny Wilkinson + Mark Wilkinson

https://open.spotify.com/show/6GWYAJVYZ1zV2teOhxXuDU?si=fe68c3279dcc4cbd

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠⁠https://amzn.eu/d/6wom4SD⁠

Sarah Fardon is a Senior PR Consultant, Marketing and Communications Strategist and today talks about how Sophrology has helped her navigate a busy life.

We also talk about the countryside vs. the city, how to use your dog walk effectively, busyness and overwhelm, how WHOOP and HRV can help you make conscious choices, why you should buy and old-fashioned alarm clock, and so much more.

Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarahfardon/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠

What is a growth mindset, and how do you curate one? Why is it important to try new things, fail at them, but keep going? Why does your brain like safety and routine? How does neuroplasticity work?

All that and so much more.

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  https://amzn.eu/d/6wom4SD

Sara Harbert is a yoga instructor, health coach, mountain sports enthusiast, and proud mother.

In this episode we discuss sleep, chronic pain, illness, how Sophrology has helped Sara and how it can help you become a better parent. We also talk about intuitive eating, weight issues, and about the medical vs. holistic model.

Sara Harbert's Website: ⁠http://saraharbert.com/home ⁠

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠

Today we delve into fear and safety and how the use of certainty anchors can help you in life. These Sophrology tools will help you improve the way you feel. This is a short and practical episode to make you the person you were intentionally created to be.

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠