Would you like to learn more about men's wellness, masculinity, and personal growth? Notably, 50% of my clients are men—significantly higher than typical therapy engagement rates as I use a toolkit based, data driven approach. CLICK HERE for retreats and tools and go to Nicks website to get your WILD FACTOR.

Nick shares his journey of healing and the mission of his organization, Back to Wild, which focuses on helping men reconnect with their masculinity and true selves. The discussion delves into the importance of nature in healing, the role of intuition and insight, the dangers of attachment and consumerism, and the evolution of masculinity in modern society. They also touch on the transformative power of plant medicine and the five realms of transformation that aid in personal development.

Takeaways

• Nick Villareal is the founder of Back to Wild, focusing on men's wellness.
• The mission is to heal the world one man at a time.
• Grief can lead to profound personal insights and growth.
• Nature serves as a powerful tool for healing and understanding masculinity.
• Intuition is key to accessing deeper insights and personal truths.
• Attachment to material possessions can hinder personal growth.
• New age masculinity emphasizes connection and purpose over control.
• Plant medicine can facilitate profound shifts in consciousness.
• The five realms of transformation include physical, mental, emotional, spiritual, and relational aspects.
• Personal growth requires a willingness to pause and reflect.

Nick Villareal Website: https://backtowild.live/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

REGISTER FOR RETREATS AND FREE SLEEP, ENERGY & SOPHROLOGY AUDIOS HERE https://forms.gle/YTcvgBEskoFYfgQE8

Gavin Williams is on a mission to help YOU navigate the information overload in the evolving world of health and wellbeing before you spend money on diagnostics or solutions.

This episode explores the importance of accessible, evidence-based health communication, the unique support provided by the NHS, and the overwhelming volume of health data and EXPENSIVE diagnostics people are exposed to today.

They unpack the mind-body connection and why true health goes beyond the physical—encompassing mental, emotional, and even spiritual wellbeing. The discussion also touches on the role of purpose and personal agency in making empowered health decisions, the growing movement towards longevity and health span, and the increasing demand for personalised healthcare and coaching.

Listeners will walk away with fresh insight into how to take ownership of their wellbeing, reduce friction in healthy habits, and make informed decisions about everything from supplements to mental health.

Key Takeaways:

• Health communication should be clear, accessible, and holistic.
• The NHS plays a vital role in supporting universal healthcare.
• The modern health landscape can feel overwhelming.
• Personalised care improves outcomes more than one-size-fits-all solutions.
• Purpose and meaning are central to wellbeing and recovery.
• Emotional and spiritual health are essential to healing.
• Visualisation helps clients identify how they truly want to feel.
• Reducing friction makes healthy choices more sustainable.
• Longevity is about optimising health span, not just living longer.
• Awareness and education are key when using supplements.
• Coaching, community, and accountability are critical to lasting change.

Gavin Williams Website: https://www.itmcopywriting.com/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

REGISTER FOR RETREATS AND FREE SLEEP, ENERGY & SOPHROLOGY AUDIOS HERE https://forms.gle/YTcvgBEskoFYfgQE8

Listen to Dr. Nicole Nasr on the intersection of therapy, technology, and empowerment. They explore the mission behind Dr. Nasr's platform, The Journey Starts Here, which aims to support therapists and coaches in their professional growth. The conversation delves into the implications of AI in therapy, emphasizing the importance of human connection and the potential dangers of dependency on technology. They discuss the ethical considerations surrounding AI support and the transformative power of vulnerability in therapy. In this conversation, Dr. Nicole N and Lindsey Frances explore the evolving landscape of therapy, particularly the role of social media in client engagement and the challenges therapists face in personal branding. They discuss the importance of inner work for personal and professional growth, emphasizing that therapists must navigate their identities while being authentic and relatable. The conversation concludes with actionable advice for both therapists and clients on embracing their journeys of self-discovery and growth.

Book your free complementary consultation call here!

Takeaways

• Empowerment is a lifelong mission for Dr. Nasr.
• AI should not be labeled as therapy; it's a companion.
• The role of a therapist goes beyond psychoeducation.
• Therapists need to nurture clients' inner wisdom.
• Dependency on AI can diminish personal intuition.
• Human connection is irreplaceable in therapy.
• Therapy ruptures can lead to transformative experiences.
• 24/7 AI support raises ethical concerns.
• Vulnerability in sharing experiences is challenging.
• Finding balance between technology and human interaction is crucial. Social media can significantly enhance client engagement.
• Clients prefer to see therapists' personalities before committing.
• Therapists must balance personal branding with professional boundaries.
• Inner work is essential for personal and professional growth.
• Therapists should be authentic in their online presence.
• Navigating public exposure as a therapist is complex.
• Self-disclosure in therapy requires careful consideration.
• The purpose of existence is to evolve and grow.
• Fear of success can hinder personal growth.
• Therapists and clients should embrace their journeys of self-discovery.

Website Dr Nicole Nasr: https://www.journeystartshere.com/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/

REGISTER FOR RETREATS AND FREE SLEEP, ENERGY & SOPHROLOGY AUDIOS HERE https://forms.gle/YTcvgBEskoFYfgQE8

Unlock the hidden power of consciousness and purpose with sophrology and internal exploration.

Are you spiritually dead and living only in the mental and physical realms?

This episode explores the journey of spiritual wellness, focusing on Christine's personal experiences with trauma, healing, and community. Christine shares her early intuitive abilities, the impact of her father's mental health struggles, and her eventual reconnection with her spiritual side through yoga and community engagement.

The discussion highlights the importance of creating safe spaces for healing, the transformative power of full moon healing circles, and the significance of community in the healing process. In this conversation, Lindsey Frances and Christine explore the themes of spiritual healing, the concept of spiritual bypass, the importance of integration after healing experiences, and the necessity of setting healthy boundaries in relationships. They discuss the significance of connection to self and a higher power, and delve into the transformative practice of soul coaching, emphasizing the journey of healing and self-discovery.

Christine Higgins Instagram: https://www.instagram.com/spiritualwellnesschristine

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Key Episode Takeaways: 

• Christine was a sensitive and intuitive child, always drawn to healing.
• Trauma can lead individuals to disconnect from their spiritual selves.
• Reconnecting with oneself is essential for personal growth and healing.
• Community plays a vital role in the healing journey.
• Full moon healing circles provide a space for collective healing and intention setting.
• The shamanic drum facilitates deep meditation and connection to the self.
• Creating a sacred space is crucial for effective healing.
• Empowerment in healing comes from allowing clients to heal themselves.
• The process of letting go and inviting new intentions is transformative.
• Celebration and joy are integral to the healing experience. We hold on to so much and need to let go.
• Spiritual bypassing is not truly healing.
• Integration after retreats is crucial for real healing.
• Celebration in relationships is essential for self-worth.
• Setting healthy boundaries is vital for well-being.
• Connection to self and higher power is important.
• Soul loss can occur due to trauma and needs healing.
• Healing is a constant process of self-discovery.
• We can't give from an empty place; we must fill our own cup.
• Reconnecting to Mother Earth is essential for healing.

In advance of the summer series EMAIL your questions to [email protected]

Now is the time to get some FREE advice STOP burnout AND become a RICH SIMPLE HUMAN

Assuming you agree that life is about making money AND making a difference?

💎 ASK ME ANYTHING: As someone who coaches the top 1% of the 1%, from C-suite executives, founder and investors, I've seen firsthand how consciousness and transformation work creates exponential returns in both personal fulfillment and professional success. Want some free advice on unlocking your next level of performance? Email me now for insights that have helped my ultra-high-net-worth clients reclaim their power, presence, and passion.

Lindsey Frances, BSc PgD GMBPsS Emotional Wealth Advisor and Founder of the Emotional Wealth Creation Method™

Member of the British Psychological Society, Clinical Sophrologist, AI Medical Futurist, Human Performance Coach, BSc Hons in Business Science - I majored in organisational change, Author, Endurance Athlete and Podcaster “Rich. Simple. Human”

With over 20 years’ experience in emotional wealth creation, leadership, management consultancy and business coaching, my mission is to help people develop and communicate a "purpose-driven, values based" approach to Legacy and wealth transition. 

My signature approach, with scientifically proven results, helps clients realise a clear path that guides actions and decisions, fostering a sense of direction and purpose. It provides access to a Legacy toolkit to communicate and engage the whole community and family. It focuses on purpose and desire so each client can consciously align and validate internal thoughts, feelings, and emotions, in order to deploy words, actions and behaviours, for successful wealth transition, philanthropy and legacy planning.  

In this enlightening conversation, Lindsey Frances and Michele Paradise delve into the complexities of trauma, its definitions, and the misconceptions surrounding it. Michele shares her extensive background in trauma-informed therapy and relationship coaching, emphasizing the importance of awareness and understanding in healing. They explore the impact of childhood experiences on adult relationships, particularly focusing on narcissism and its development. The discussion highlights the significance of attachment theory and the need for emotional attunement in early childhood, while also addressing the challenges of navigating relationships with narcissistic individuals.

Overall, the conversation serves as a valuable resource for those seeking to understand and heal from trauma. In this conversation, Lindsey Frances and Michele Paradise explore the journey of self-compassion, modern therapeutic approaches, and the importance of understanding our emotional responses. They discuss the shift from traditional therapy to more integrative methods that connect the mind and body, the implications of overtraining in athletes, and the re-evaluation of ADHD as a stress response rather than a disorder. The dialogue emphasizes the significance of secure attachment in childhood and how it shapes our adult relationships, particularly in the context of people-pleasing behaviors. Finally, they highlight the pillars of healing: awareness, acceptance, consciousness, and choice, providing listeners with actionable insights for personal growth.

Michele Paradise Linkedin: https://www.linkedin.com/in/micheleparadise/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Key Episode Takeaways: 

• Trauma is defined as a wound, both physical and emotional.
• There are small T traumas and big T traumas.
• Awareness of trauma is crucial for healing.
• Childhood experiences significantly impact adult relationships.
• Narcissism exists on a spectrum, not just as a binary condition.
• Generational trauma can influence current behaviors and relationships.
• Emotional attunement in childhood is essential for healthy development.
• People-pleasing behaviors often arise from unresolved trauma.
• Understanding one's own trauma can lead to healthier relationships.
• Healing involves compassion for oneself and others. Self-compassion is crucial for personal growth.
• Modern therapy focuses on the relationship with oneself.
• Emotions should be embraced, not avoided.
• ADHD may be a stress response rather than a disorder.
• Secure attachment in childhood is vital for emotional health.
• People-pleasing behaviors often stem from childhood experiences.
• Awareness and acceptance are the first steps to healing.
• The mind and body are interconnected in therapy.
• Transformation occurs when we confront our emotions.
• Healing is a journey that requires conscious effort.

In this conversation, Lindsey Frances and Grace Fodor explore the themes of pro-age beauty, societal standards, and self-acceptance. Grace shares her journey in founding Studio 10 Beauty, emphasising the importance of celebrating age and challenging the negative perceptions surrounding beauty and aging. 

They discuss the impact of ageism, the significance of inner beauty, and how external appearances can influence self-worth. The conversation highlights the need for women to embrace their age and redefine beauty standards, focusing on confidence and self-love as essential components of a fulfilling life. 

Grace's Instagram: https://www.instagram.com/studio10makeup/?hl=en 

Studio 10's Wesbite: https://www.studio10beauty.com/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

In this conversation, we delve into the multifaceted challenges faced by founders and entrepreneurs.

We explore the importance of balancing physical, mental, and emotional health, the necessity of reflection, and the impact of hustle culture on decision-making.

Sara shares her personal experiences and insights on nurturing well-being while navigating the entrepreneurial landscape, emphasising the need for self-care and the art of reflection to enhance leadership and decision-making capabilities.

Find Sara on LinkedIn: https://www.linkedin.com/in/saraeroberts/?originalSubdomain=uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Key Episode Takeaways:

Founders need cheerleaders in their corner.

• Entrepreneurship is a journey filled with challenges.
• Well-rested individuals make better decisions.
• Reflection is an essential practice for growth.
• Understanding personal worth beyond financial success is vital
• Awareness of coping mechanisms is important for health.
• Balance between serving others and self-care is necessary.

Take your imposter syndrome test here: https://paulineroseclance.com/pdf/IPTestandscoring.pdf

• Lucy's Business Journey: Lucy founded CNC Search 11 years ago after 27 years in the recruitment industry. She discusses the challenges of entrepreneurship and how her leadership style has evolved over time.
• Internal vs External Focus: The conversation delves into how people often look for external solutions to internal problems. Lucy shares her insight that "you're going to find yourself wherever you go" when discussing career transitions.
• Visualization for Career Development: Lucy explains how she uses visualization techniques to help clients identify barriers to fulfillment in their careers, helping them distinguish between surface-level desires (like higher compensation) and deeper issues.
• From People Pleaser to Cheerleader: Lucy reflects on her personal transformation from seeking validation to genuinely supporting others without needing anything in return.
• Daily Practices: Lucy discusses the importance of morning and evening rituals, as well as tools she uses throughout the day to stay regulated, including breathwork apps.
• The "Shitty Committee": Lucy's term for the negative internal voices that create self-doubt, and how becoming curious rather than furious about these thoughts creates space for better choices.
• B Corp and W Corp Certification: Lucy explains the rigorous certification processes her company underwent to ensure alignment between their values and actions.
• Women in Leadership: The discussion touches on how women are measured by different standards than men in professional settings, and the impact this has on confidence and career advancement.
• Finding Joy: Lucy's advice to listeners is to explore what brings them joy, noting that many of us have lost touch with what truly makes us happy because we're "human doings rather than human beings."

Connect with Lucy on LinkedIn: https://www.linkedin.com/in/lucychamberlain/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Stella Kamba is the founder of More Life Adventures, a fitness retreat business for busy people.

In this conversation, Lindsey Frances and Stella Kamba explore the profound impact of nature on high performers, the importance of recovery and mindfulness, and the transformative power of community.

They discuss the challenges of burnout, the necessity of digital detoxes, and the personal journey towards conscious awareness.

Stella shares insights from her work at More Life Adventures, emphasizing the need for tailored recovery strategies and the role of supportive communities in fostering personal growth and well-being.

More Life Adventures Website: https://morelifeadventures.com/

Connect with Stella on LinkedIn: https://www.linkedin.com/in/stellakamba/?originalSubdomain=uk

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/