Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness

Escaping the Narcissist’s Grip: Healing Trauma, Untangling ADHD, and Reclaiming Your Power – with Michele Paradise (Featuring insights from Gabor Maté’s trauma-informed approach)

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In this enlightening conversation, Lindsey Frances and Michele Paradise delve into the complexities of trauma, its definitions, and the misconceptions surrounding it. Michele shares her extensive background in trauma-informed therapy and relationship coaching, emphasizing the importance of awareness and understanding in healing. They explore the impact of childhood experiences on adult relationships, particularly focusing on narcissism and its development. The discussion highlights the significance of attachment theory and the need for emotional attunement in early childhood, while also addressing the challenges of navigating relationships with narcissistic individuals.

Overall, the conversation serves as a valuable resource for those seeking to understand and heal from trauma. In this conversation, Lindsey Frances and Michele Paradise explore the journey of self-compassion, modern therapeutic approaches, and the importance of understanding our emotional responses. They discuss the shift from traditional therapy to more integrative methods that connect the mind and body, the implications of overtraining in athletes, and the re-evaluation of ADHD as a stress response rather than a disorder. The dialogue emphasizes the significance of secure attachment in childhood and how it shapes our adult relationships, particularly in the context of people-pleasing behaviors. Finally, they highlight the pillars of healing: awareness, acceptance, consciousness, and choice, providing listeners with actionable insights for personal growth.

Michele Paradise Linkedin: https://www.linkedin.com/in/micheleparadise/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Key Episode Takeaways: 

  • Trauma is defined as a wound, both physical and emotional.
  • There are small T traumas and big T traumas.
  • Awareness of trauma is crucial for healing.
  • Childhood experiences significantly impact adult relationships.
  • Narcissism exists on a spectrum, not just as a binary condition.
  • Generational trauma can influence current behaviors and relationships.
  • Emotional attunement in childhood is essential for healthy development.
  • People-pleasing behaviors often arise from unresolved trauma.
  • Understanding one's own trauma can lead to healthier relationships.
  • Healing involves compassion for oneself and others. Self-compassion is crucial for personal growth.
  • Modern therapy focuses on the relationship with oneself.
  • Emotions should be embraced, not avoided.
  • ADHD may be a stress response rather than a disorder.
  • Secure attachment in childhood is vital for emotional health.
  • People-pleasing behaviors often stem from childhood experiences.
  • Awareness and acceptance are the first steps to healing.
  • The mind and body are interconnected in therapy.
  • Transformation occurs when we confront our emotions.
  • Healing is a journey that requires conscious effort.

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Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System ConsciousnessBy Lindsey Frances