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In this episode of Rich Simple Human, host Lindsey Frances speaks with Sam Greene, founder and CEO of F+nction, about the importance of sleep, recovery, and purpose in both personal and professional life. They discuss how to prioritize sleep for optimal health, the significance of purpose over profit in business, and the values we wish to pass on to future generations. Sam shares insights on emotional regulation, the impact of proximity on personal growth, and the innovative recovery products designed to enhance sleep quality. The conversation emphasizes the need for a holistic approach to health and wellness, integrating spirituality, recovery protocols, and the importance of saying no to maintain focus and energy.

Because better sleep = better everything.

Sam Greene Website: https://fnction.co/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/