Chris Lavender is the founder of Berchen, a luxury sustainable furniture brand based in the heart of the French Alps.

In todays episode, we discuss how Sophrology has changed Chris's life: from working out what he actually wants, using Sophrology techniques to improve his mountain biking, to becoming a better parent, it has touch every part of his life.

He shares his story in an insightful conversation about living with intent and purpose.

Berchen Website: https://berchen.co/

The Books we recommend:

- https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379

- https://www.amazon.com/Conscious-Change-Method-Workbook

The podcasts we recommend:

- Dr Rangan Chatterjee: GP & Author

https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK?si=5bc641c9409d46e5

- Just Ride Rob and Elliot https://open.spotify.com/show/03zN67ToY8kd5Rq1zGsQln?si=380e1a117bc64fef

- I am: Jonny Wilkinson + Mark Wilkinson

https://open.spotify.com/show/6GWYAJVYZ1zV2teOhxXuDU?si=fe68c3279dcc4cbd

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠⁠https://amzn.eu/d/6wom4SD⁠