In this episode we discuss sleep, chronic pain, illness, how Sophrology has helped Sara and how it can help you become a better parent. We also talk about intuitive eating, weight issues, and about the medical vs. holistic model.

Sara Harbert's Website: ⁠http://saraharbert.com/home ⁠

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

Lindsey Frances Website: www.lindseyfrances.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

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Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠