In this episode, Mary chats with Holistic Personal Trainer & Fitness Expert Peter Jung about how to align mind, body & soul.  

They cover:

• Understanding how our physiology connects to our energetic bodies
• Uncovering the nervous system 
• The importance of awareness when creating lifestyle changes
• Peter's spiritual journey into personal training 
• How your mental  health can manifest into bodily pain/issues
• Introduction to the chakras & the inner child 
• What may be getting in the way of your fitness goals
• Understanding the reptilian body and other bodily functions in relation to your health
• Trusting in Divine Timing on your unique journey 

Peter's social handle: https://www.instagram.com/moveyourblood/

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