Happy New Year :)

My chat with the incredible Amy O'Donoghue is the PERFECT listen to kick off 2022.

This podcast is a brilliant one to get you in the right headspace for a new year and to give yourself a kick up the backside.

Amy is a professional runner (representing Ireland many times on the global stage) who shares her wisdom on Instagram about all things mindset, running and improving how you think.

Amy has put in the work when it comes to building the mental resilience needed to succeed in life and has an abundance of knowledge to share.

Amy talks very frankly about how she has changed how she thinks from a critical mindset to a positive & helpful one that has allowed her to get the best out of herself as a runner and a person.

We also talks all things Discipline, Consistency, Winning, Losing, Burnout, Time management, Confidence, Drive, Disappointment, Grit, Resilience, Balance, Life lessons, Environment, Life mottos, Values (the list goes on).

Enjoy!

Instagram: amyod94

Instagram: sarah_rose_mulvihill

Hosted on Acast. See acast.com/privacy for more information.