Hey Everyone :)

So for part 2 we jump straight back into the conversation.

The main focus of this episode is my story with disordered eating. This is the most personal that I have been on the podcast so I'm nervous BUT I know that sadly I'm not alone in how badly I abused my body in the past. TBH I could have said so much more but ye'll get the drift haha.

• Advice for getting your period back
• Not caring what other people think
• Be careful the "professionals" you follow on social media
• Learning to love your body and heal that relationship
• Our take on the whole bodybuilding/fitness world.

I hope you Enjoy!

Host Insta: sarah_rose_mulvihill

Guest Insta: deecass_

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Hello Everyone :)

Today the absolute power house of a woman that is Deirdre Cassidy joined me on the Podcast and completely bared all.

She didn't hold anything back in sharing her story for the first time start to finish and I was privileged to have her on.

This is Conversation is in 2 parts because I wanted the first part to focus on her incredible story of strength and resilience.

In Part Two Deirdre answers your questions and shares knowledge on the topic. Also I share a little about my story with disordered eating.

Please check out her instagram page because the amount of information and education that this woman has is insane!

I hope you come away from this conversation feeling nothing but love and compassion for your amazing body.

Health is Wealth

Host insta: sarah_rose_mulvihill

Guest insta: deecass_

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This week I am joined by the Gorgeous Roberta.

You might know Roberta from her Tik Tok where she shares all things beauty, skin and hair but she is so much more than that.

Roberta is a woman full of substance who is also studying to become a lawyer in UCC.

Her story begins when she moved from Lithuania to Ireland at 10 years old. We talk about how difficult it was coming to Ireland with no English, trying to learn how to survive in this new culture and being labelled “foreigners”. This experience forced her to grow up and take on adult responsibilities at a very young age which moulded her into the formidable and strong woman she is today. 

We talk about her fat transfer surgery where she had fat removed from her back, hips, thighs and put in her boobs. Here she shares all the details, her story and we talk about peoples attitudes to surgery.

We then talk all things money. How much money does she make from a post? How does everything work? 

We have plenty of girlie chats in-between about boys, relationships, love life, advice, have brands every tried to take advantage of her and manifestation :)

I loved this chat and I think ye will too!

Enjoy!

Insta:

sarah_rose_mulvihill

roberta_vaineikyte

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This weeks episode is all about education around Income tax (including emergency tax, pup payment and everything in-between!).

I'm a fully qualified Accountant myself and get asked by my friends all the time about tax. Everyone should have a basic understanding and more importantly know what they are entitled to.

So today I have Mairead on the podcast. She is a fully qualified accountant and tax specialist and is the brains behind the insta page: The Tax Nerd.

We want to give you the knowledge about tax so you can feel capable and empowered to know your rights and get as much money back as possible this year!

This is everything you need to know about your income tax plus we answered all the questions you submitted :)

Enjoy!

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It's not very often that you meet someone who absolutely knocks you on your arse with their story.

For me recently that person was Clodagh Cahill.

Clodagh's story is a heart shattering one but also a truly inspiring one. She has endured more pain in her short life than most could ever comprehend however if you met her today you would never even suspect it. She is an absolute powerhouse of a woman who has taken every hardship in her stride in the pursuit of a happier life and has accomplished serious goals!

Myself and Clodagh were chatting for 4 hours (She has so much wisdom to share I'd have easily spoken to her for another 10 hours!) but for part one I wanted to focus on her relationship with her mother mainly.

Her mother was an alcoholic and I think Clodagh speaking about this will really help and resonate with many Irish people who also have someone close to them who is an addict.

We also touch on Clodaghs suicide attempts and her own mothers suicide.

All I can say is if you do one thing today, give the time to listening to her story. There are heartbreaking bits but also Clodagh shares how she has turned her mindset around. I feel like I have learned tons after talking to her and I think you will too.

She is unbelievably resilient and I admire her to no end.

Insta:

sarah_rose_mulvihill

clodaghcahill_

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Hey Everyone :)

For this weeks podcast I have Eoin Sheehan in the hot seat. I've known Eoin for years and have loved watching his entrepreneur journey from the beginning.

Eoin started off as a lad who had plans to play rugby professionally but life took him down another road when he began to lose weight (he was 100kg!) and he found himself hating his college course. He began body building as a sport when people didn't really know what it was yet in Ireland. His obsession with food and fitness found him accidentally starting a meal prep company and the rest is history. Now Eoin is on national television every month on the 6'oclock show cooking for celebrities as one of their resident chefs, has a thriving meal prep business, has e-books and runs tons of cooking events.

A young Fella chasing his dreams all sounds amazing but the reality of Eoins journey has also come with massive sacrifices, hard work and emotional breakdowns. Eoin gets very honest and raw about what the life of a young Entrepreneur actually looks like and gives some great advice!

It was a pleasure having Eoin on and I think there is allot to be learned from listening!

Instagram Host: sarah_rose_mulvihill

Instagram Guest: eoinsheehan and countrymunch

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Hey Everyone :)

This weeks episode is an outtake from my chat with Niamh Webb O'Rourke.

I have a full length chat with Niamh already released if you want to check that out also!

This weeks episode is just a short girlie chat where I asked her what it is like to be at an Irish Influencer award show.

Niamh won Best Fashion Instastar under 100k at the stellar magazine x hayuuk InstaSTAR awards.

What does it feel like to be there?

How does the voting system work and is it fair?

Are people supportive or catty?

Insta: sarah_rose_mulvihilll

Insta: niamhwebborourke

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On this episode of the Podcast we have the Wild and Unapologetic Kegs.

Kegs is an Irish TikToker from Tyrone who has travelled non-stop since he booked a One Way Flight at 18 years old.

He shares all his stories and advice in this fun chat.

It's just feel good vibes with some advice sprinkled in!

Kegs is the poster boy for doing what makes you happy in this life and living in the present.

My Instagram: sarah_rose_Mulvihill

Kegs Instagram: kegs_x

Here is everything we talk about:

• How struggling with small town mentality in Tyrone lead him to book a one Way Ticket to Aya Napa at 18. 
• How Travelling can help you find your people, give you confidence, self acceptance and open your mind.
• Living life with a fuck it mentality and trying as many new things as possible to find yourself in your 20’s.
• Kegs talks about his Ayahuasca experience (South American Psychedelic Plant Medicine) and all the funny things he saw but more importantly we discuss the powerful effect it had on him and how it helped his relationship with his family, friends and himself. Basically It transformed his whole perspective on life for the better and helped him on his Spiritual Journey. 
• His TikTok Career and advice for people wanting to start.
• Kegs seems to know every influencer from Belfast to London so I ask him for his tips on Networking.
• Our Scandalous DM Stories.
• Advice to someone struggling with their sexuality and his own journey to acceptance.

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Happy New Year :)

My chat with the incredible Amy O'Donoghue is the PERFECT listen to kick off 2022.

This podcast is a brilliant one to get you in the right headspace for a new year and to give yourself a kick up the backside.

Amy is a professional runner (representing Ireland many times on the global stage) who shares her wisdom on Instagram about all things mindset, running and improving how you think.

Amy has put in the work when it comes to building the mental resilience needed to succeed in life and has an abundance of knowledge to share.

Amy talks very frankly about how she has changed how she thinks from a critical mindset to a positive & helpful one that has allowed her to get the best out of herself as a runner and a person.

We also talks all things Discipline, Consistency, Winning, Losing, Burnout, Time management, Confidence, Drive, Disappointment, Grit, Resilience, Balance, Life lessons, Environment, Life mottos, Values (the list goes on).

Enjoy!

Instagram: amyod94

Instagram: sarah_rose_mulvihill

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On this weeks episode I have the fabulous Niamh Webb O'Rourke.

We talk about some serious topics but in a very light hearted and fun way. All while giving helpful advice.

Niamh is a fashion content creator who is known for her ultra creative and colourful style, However she was not always like this.

Niamh used to be the type of girl who completely hid what made her unique in order to fit it and be accepted. Her people pleasing and fear of abondonment used to really hold her back in life until she started to find her way. Now she is couldn't be further away from the type of person who dilutes themselves down in order to be digestable. She shares her story to help any other people pleasers out there.

Then Niamh speaks incredibly open and frank about her Mental Breakdowns later in life and the fact that she is now currently (And plans to for the rest of her life) to be on a mood regulation medication. This is a very taboo topic even, within the mental health space, and there are allot of misconceptions and scepticism around the taking of medication. Niamh talks about her experiences and I think this will really help anyone who is in the same boat or just wants to understand more about it!

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