On this week's episode, we talk about how important a practice of gratitude is on your life. This week's episode dives into the elements of gratitude and it's researched effects on your happiness and relationship with others. The episode goes into my personal eye opening experiences with my daily practice of gratitude and some things I have learned from people in my life around gratitude as well!

This episode covers:

- What having gratitude really is?

- Who can benefit from creating a practice around gratitude?

- How to start practicing gratitude on your own and with the people in your life?

- Why an attitude of gratitude is essential to having a happy and fulfilled life and the research to back up this fact

Article from Harvard Medical School Giving thanks can make you happier

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