How do you approach self-care for yourself? Do you take time off your busy life to take care of yourself, or do you still think that self-care is selfish? Self-care isn’t selfish; it is an important way of loving yourself to be in the best shape to take care of those you love.

In this episode of It’s Your Platform, we talk about the importance of self-care and how to holistically approach it. Listen in to learn why you should stop feeling guilty for taking care of yourself and instead embrace self-care.

What You Will Learn:

• [1:16] Defining self-care and the different aspects of it.
• [1:46] The importance of self-care for your physical, emotional, and spiritual health.
• [3:59] Stop feeling guilty about taking care of yourself.
• [4:37] How to take care of yourself physically by taking time to exercise.
• [4:47] How to take care of yourself emotionally by cutting off negativity and embracing positivity.
• [5:15] How to embrace meditation and time alone to take care of yourself spiritually.

Quote:

• “You’re important and that’s why you should take care of yourself.” [2:10]
• “You should never feel uncomfortable for taking care of yourself.” [4:21]