Does a future-focused, goal-oriented mindset actually limit you? Highly ambitious people tend to overlook the benefits that are gained from fully experiencing the present moment. In this episode, I discuss how mindfulness can help you achieve your goals, enhance your wellbeing, and open up more creative possibilities for the future. I also outline three easy ways to practice mindfulness while still remaining ambitious.

Resources:

Authentic Happiness by Martin Seligman, Ph.D.

How Mindfulness Drives Better Design and Innovation: https://www.forbes.com/sites/hennainam/2019/05/25/how-mindfulness-drives-better-design-innovation/?sh=b291355253b8

Body Scan Meditation: https://www.verywellmind.com/body-scan-meditation-why-and-how-3144782#:~:text=Body%20scanning%20involves%20paying%20attention,%2C%20tension%2C%20or%20general%20discomfort.

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