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6. Beyond Perfection & People Pleasing... What Does Your Heart Want?
About this episode:
What is it that your heart truly desires? That's the focus of today's episode!
Often in life, our desires are directed outwardly. We yearn for what we don't have in the present moment, and sometimes this longing can make us feel inadequate in the here and now. When we relentlessly chase external goals, our actions may be driven not by our heart but by our ego. Acting from an ego-driven place, often fueled by fear, can lead to outcomes that aren't fully in alignment with your heart's true desires.
In this episode, we will explore how to recognize our ego and its tendencies, such as perfectionism and people-pleasing. Moreover, we will discuss strategies for reconnecting with your heart's authentic desires and taking actions from that place.
Enjoy the episode! If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]
View all episodes
By Dr. Jenn Au, PT, DPTAbout this episode:
What is it that your heart truly desires? That's the focus of today's episode!
Often in life, our desires are directed outwardly. We yearn for what we don't have in the present moment, and sometimes this longing can make us feel inadequate in the here and now. When we relentlessly chase external goals, our actions may be driven not by our heart but by our ego. Acting from an ego-driven place, often fueled by fear, can lead to outcomes that aren't fully in alignment with your heart's true desires.
In this episode, we will explore how to recognize our ego and its tendencies, such as perfectionism and people-pleasing. Moreover, we will discuss strategies for reconnecting with your heart's authentic desires and taking actions from that place.
Enjoy the episode! If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: [email protected]