Deep breathing doesn’t always reduce anxiety—it can sometimes make it worse. Learn how shifting your relationship with anxiety, rather than trying to control it, can help you live fully even when uncomfortable feelings arise. Learn more about Acceptance Path:Website: https://acceptancepath.com/Instagram: @acceptancepathFacebook: Acceptance Path Counseling

Deep breathing doesn’t always reduce anxiety—it can sometimes make it worse. Learn how shifting your relationship with anxiety, rather than trying to control it, can help you live fully even when uncomfortable feelings arise. Learn more about Acceptance Path: Website: https://acceptancepath.com/ Instagram: @acceptancepathFacebook: Acceptance Path Counseling

#6 Breathing With Anxiety: Why “Just Take a Deep Breath” Can Backfire

Two mental health experts have joined forces to make an uplifting podcast about well-being and personal growth. We use this show to share fresh and sometimes eye-opening ideas, helping listeners create a more fulfilling life. We're not pushing any one viewpoint - instead, we'll bring in guests from all walks of life to expand our understanding of the world. Come along with us as we explore different outlooks together.

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#6 Breathing With Anxiety: Why “Just Take a Deep Breath” Can Backfire

#6 Breathing With Anxiety: Why “Just Take a Deep Breath” Can Backfire