In this episode we look at the ease with which we can change our mood: laughing our way to happiness, power poses and the need to watch our thoughts. (Always seek medical advice where needed)
 
References:
"Come as You Are" by Emily Nagoski (pg 39)
"The Laws of Human Nature" by Robert Greene
Amy Cuddy Ted Talk "Your body language may shape who you are": <a href="https://www.youtube.com/watch?v=Ks-_Mh1QhMc">https://www.youtube.com/watch?v=Ks-_Mh1QhMc</a>
 
Reach out:
mail: lostinour40s@yahoo.com 
X: @lostinour40s

In this episode we look at the ease with which we can change our mood: laughing our way to happiness, power poses and the need to watch our thoughts. (Always seek medical advice where needed) References: "Come as You Are" by Emily Nagoski (pg 39) "The Laws of Human Nature" by Robert Greene Amy Cuddy Ted Talk "Your body language may shape who you are": https://www.youtube.com/watch?v=Ks-_Mh1QhMc Reach out: mail: lostinour40s@yahoo.com X: @lostinour40s

In this episode we look at the ease with which we can change our mood: laughing our way to happiness, power poses and the need to watch our thoughts. (Always seek medical advice where needed)
 
References:
"Come as You Are" by Emily Nagoski (pg 39)
"The Laws of Human Nature" by Robert Greene
Amy Cuddy Ted Talk "Your body language may shape who you are": <a href="https://www.youtube.com/watch?v=Ks-_Mh1QhMc" rel="noopener noreferrer">https://www.youtube.com/watch?v=Ks-_Mh1QhMc</a>
 
Reach out:
mail: lostinour40s@yahoo.com&nbsp;
X: @lostinour40s

#6 - Changing our Mind

This channel is for women who are thinking seriously about their next move — in business, leadership, and life.

I speak to women who are capable, experienced, and internally awake, yet find themselves paused at decision points that quietly shape their future. Not because they lack discipline or ambition — but because the decision requires a different kind of clarity.

If you’re navigating a business idea, a strategic pivot, or a moment where staying the same feels heavier than moving forward, you’re in the right place.

Education

Self-Improvement

This channel is for women who are thinking seriously about their next move — in business, leadership, and life. I speak to women who are capable, experienced, and internally awake, yet find themselves paused at decision points that quietly shape their future. Not because they lack discipline or ambition — but because the decision requires a different kind of clarity. If you’re navigating a business idea, a strategic pivot, or a moment where staying the same feels heavier than moving forward, you’re in the right place.

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#6 - Changing our Mind

#6 - Changing our Mind