In a world where we are attached to our devices and the amount of information is endless, we can get trapped in a vortex of misinformation. One of the most confusing topics to people is proper nutrition and the misconceptions of many items. Today Rick and RJ discuss 6 of the most common questions they hear on a daily basis. - #healthy #hydration #fatfree #fasting #carbs #food #sugar #sugarfree #workingout