1% Better with Kady O Connell

In this exclusive interview with Caroline Stanbury & Sergio Carrallo, we dive into how they have managed to build such incredible brands that have stood the test of time. How Caroline stays motivated after decades in the media and what Sergio has learned from her and vice versa.

Rick & RJ deliberate about growing old & how to be a beast into your 70s.

Survival Tips from Rick and RJ during Lockdown #3 in Manitoba.

Rick & RJ get into their embarrassing experiences; from what their definition of embarrassing is to the extent of the risks they take to get those moments.  

They also discuss what their pet peeves are from chewing to non-committers.  As well as how much context is necessary to get your message across to knowing where to draw the line. 

Find out how they lighten the mood with Celebrity Crushes, males ones to be exact.  In addition to the 1 meal they would eat every day and never get bored of; and also if they are naughty or nice? 

Comment below whether you're naughty or nice & what your pet peeves are.  

Then tune in, Thursday, May 20 to see what their naughty or nice variety is as well as their pet peeves. 

#keepingitreal #naughtyornice #rickandrj #howwelldoyouknowme #mostembarassingmoments #petpeeves #chewing #noncommitters #howmuchcontextisenough #boundaries #lightenthemood #celebritycrushes #malecelebritycrushes #vodcast

Rick & RJ have some fun & challenge each other on how well they know each other. They warm up with a round of 20 questions: Animal Edition. Rick & RJ both have their own style of asking & getting to the answer. And they both get into impressions, favourite meals & profile Instagram accounts. Tune in and see how well Rick & RJ know each other. #vodcast #keepingitreal #rick #rj #20questions #animaledition #questionandanswer #favouritemeals #instagramaccounts #howwelldotheyknoweachother #bffs #guessinggames #funandchallenging #differentstyles

Keeping it Real: How much time should lovers spend together?

Keeping It Real: A deep dive into how minimalism can change your life.

Keepin' it Real: Are you sure you can eat that?

On Today's Vodcast, RJ & Rick discuss hot topics such as:

Being passive aggressive & projecting insecurities

When men build each other up

Calling Vs. Texting Bustin' balls Vs. Crossing the line

A general discussion about a fit man's world & how hypersensitivity can only get you so far. RJ & Rick share some insights & views about certain aspects of Keepin' it Real in LIFE.

Visit our affiliate Gorilla Jack to get 10% off the best price.Use Promo Code FITCLUB. #keepinitreal #vodcast #passiveaggressive

#projectinginsecurities #mansworld #callingvstexting #bustinballs #crossingtheline #fitclubwinnipeg #onepercentbetter #lifelessons #conversations #hottopics #hypersensitivity

On today’s vodcast, Rick & RJ discuss 6 things only Champions do to be a one percenter in Fitness. To win at anything in life, we must defeat the obstacles we are up against. The 6 common opponents we face are:

• Alcohol

• Negativity

• Bad influences

• Self respect

• Easy way outs

• How others think we should live

Rick & RJ keep it real and deliberate on how these restrictions keep us from being the Champions we are meant to be.

Find out what 6 things Champions do to be a one percenter in Fitness. Visit our affiliate Gorilla Jack to get 10% off the best price. Use Promo Code FITCLUB.

Let’s be one percenters in Fitness everyday!

#keepinitreal #vodcast #onepercenter #whatchampionsdo #fitclubwinnipeg

In a world where we are attached to our devices and the amount of information is endless, we can get trapped in a vortex of misinformation. One of the most confusing topics to people is proper nutrition and the misconceptions of many items. Today Rick and RJ discuss 6 of the most common questions they hear on a daily basis. - #healthy #hydration #fatfree #fasting #carbs #food #sugar #sugarfree #workingout