Today I’m chatting with Women's Embodiment Physiotherapist, Taryn Gaudin, and in this episode we are going to completely change the way you relate to your postpartum body, your core, the way you move your body, and how all of that has the potential to radically shift how you express yourself as a woman and a mother. I honestly don’t know if I’ve ever had such an empowering conversation before about the power of movement as it relates to the soul, and I’m so excited for you to tune in.

 

We talk about:

- What is Core Embodiment?

- How mothers can begin to integrate their connection to their physiological core and their core energy, beliefs, values and desires

- Bringing the body back into the conversation around your passions and purpose

- The power of presence in unearthing the real wisdom of our bodies postpartum

- Exploring intentional movement after having children as poetry in motion and a form of self-expression

- Allowing soul movement to be a part of your creative process

- How to become more intimate in your relationship to movement through self-enquiry, music, affirmations and intention

- Taking responsibility for the energy we bring to movement and releasing expectations around what it looks like

- How Taryn has created radical change in every area of her life, simply by adjusting her relationship to movement

- Using your post natal body to connect with your core energy and create the life and business you desire

 

 

Connect with Taryn:

Website | http://taryngaudin.com/

Core Energy Embodiment Practice | https://www.facebook.com/taryngaudin/videos/312639636180491/

Instagram | https://www.instagram.com/taryn_gaudin/

Facebook | https://www.facebook.com/taryngaudin

 

Connect with Tara:

Website | https://taracaetano.com/

Instagram | https://www.instagram.com/taracaetano/

Facebook | https://www.facebook.com/taracaetano/

Subscribe to the mailing list | http://eepurl.com/gctilH

 

Show Notes | https://bit.ly/2MZiFKy