The Baby & Toddler Sleep Podcast with Chasing Sweet Dreams

6. Daylight Savings - Fall Back - 3 ways!!


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If you have napping children, you may be wondering what you’re supposed to do with Daylight Savings Time (DST) coming up. There are lots of different ways that you can approach DST, and each of the following ways will work just fine. No matter which option you choose, Baby will eventually adjust to the new timing; just make sure to expose her to plenty of sunlight and even artificial light during her awake times so that her body can learn the new timing. Light and activity will help her acclimate, especially when you’re trying to get her to go a little longer between sleeps than she’s used to.

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The Baby & Toddler Sleep Podcast with Chasing Sweet DreamsBy Erin McCormick