<p>Letting our thoughts affect us can cause sometimes unnecessary emotional stress. Observing our thoughts and changing our perspective on things can start to change the way we view the world and change our mood and reducing stress. Mark and Dale share some tools they use to reduce stress in their lives and change their perspectives when things aren't feeling great.</p>

Letting our thoughts affect us can cause sometimes unnecessary emotional stress. Observing our thoughts and changing our perspective on things can start to change the way we view the world and change our mood and reducing stress. Mark and Dale share some tools they use to reduce stress in their lives and change their perspectives when things aren't feeling great.

#6 Dealing With Stress, Perspective, Meditation, and Observing Our Thoughts

The Brain Of Man podcast is an honest conversation between two guys talking about things that matter. Join Mark and Dale as they chat about the experiences and challenges they have faced on their personal journeys to becoming real and better men for themselves and everyone they love and connect with.

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#6 Dealing With Stress, Perspective, Meditation, and Observing Our Thoughts

#6 Dealing With Stress, Perspective, Meditation, and Observing Our Thoughts