Dale and Mark open up about their experiences of jealousy and trust in past relationships and the reasons for those feelings. The guys discuss what co-dependent relationships mean and how they are now mindful of the negative effect it has on relationships.

Mark opens up about his most recent experience of breaking up, his feelings and how he has dealt with it. Both Mark and Dale talk about the importance of positive coping mechanisms, talking it out with friends and looking to the positives from the break-up in order to move on.

Letting our thoughts affect us can cause sometimes unnecessary emotional stress. Observing our thoughts and changing our perspective on things can start to change the way we view the world and change our mood and reducing stress. Mark and Dale share some tools they use to reduce stress in their lives and change their perspectives when things aren't feeling great.

In an age where masculinity has many stigmas and preconceptions as to how men are supposed to act, feel, and carry themselves, Mark and Dale discuss their vision and purpose for starting the Brain Of Man podcast. Opening up, asking for help, or finding someone to talk to are extremely important skills to develop and are keys to living a healthy and happy life as a "real" man. 

This Episode Mark and Dale discuss self-acceptance and the battles and setbacks that come with it. They touch on personal identity and purpose which can often be shaped and manipulated by societal standards and expectations. Learning to read and be honest with ourselves can be extremely liberating, freeing and scary. Mark also shares a tool that he uses for reading his own feelings when faced with decision making.

Today Mark and Dale share their thoughts and experiences around knee-jerk reactions in regards to other people's behaviour, some tools used to be more mindful when listening to people, and the importance of communication. They discuss the act of giving without placing unfair expectations on people, and also touch on their own personal struggles with integrity. 

Mark and Dale discuss and share their experiences of the benefits of slowing down during intimacy, being present and forgetting about the "end goal" when making love. They discover slowing down has massive benefits for both you and your partner, often leading to a more profound connection and experience.

How do you greet women? Do you always complement on their looks? Ever wonder how that makes them feel? Dale and Mark share stories this episode about their journey to understanding how women are made to feel when men always comment on how women look.