<p>We're in a little 13 week challenge. Delayed gratification is a very important skill to develop when we're chasing any goals. We must learn to do the work and trust that the process will bring us results. </p>

We're in a little 13 week challenge. Delayed gratification is a very important skill to develop when we're chasing any goals. We must learn to do the work and trust that the process will bring us results.

<p>We're in a little 13 week challenge. Delayed gratification is a very important skill to develop when we're chasing any goals. We must learn to do the work and trust that the process will bring us results.&nbsp;</p>

6. Delayed Gratification and it's importance when losing body fat

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6. Delayed Gratification and it's importance when losing body fat

6. Delayed Gratification and it's importance when losing body fat