Work Evolve Thrive

Work Evolve Thrive episodes

July 27, 2023 24. My Fitness experience while in Europe
My ups and downs of fitness in Europe
21 min
June 28, 2023 23. What are my most important steps in fat loss?
1- Mindset
2- Nutrition
3- Sleep
4- Stress
5 Fitness
13 min
May 09, 2023 22. Work Evolve Thrive Ethos EARN IT
What is our Ethos (EARN IT)

Extreme Ownership
Action Oriented
Relentless Reflection
Ninety % Plants and Animals

Influence your circle
Tactical Habits

13 min
May 07, 2023 22: The value of Travel
We talk Travel + Finances and how to balance it all!
35 min
May 02, 2023 21. Extreme Ownership Principle #1
This may be the most important concept you'll ever learn.
7 min
April 29, 2023 20. Losing Momentum? How to get back on track!
We all lose momentum and focus during our weightloss and fitness journey. We discuss how to reset, hold ourselves accountable and continue moving forward!
18 min
April 23, 2023 19. Arete Syndicate LIVE - Recap
Jen and I recap our weekend in St. Louis attending the Arete Syndicate Live with Andy Frisella, Ed Mylett and David Goggins! #AreteSyndicate
34 min
April 16, 2023 18. Chasing your Purpose and Passion
Why we need to chase our purpose and passion in life
41 min
April 14, 2023 17. What did I learn this week 4/14
Read- Lewis Howes, The Greatness Mindset
Listen- Mike Glover on Joe Rogan Podcast
Life- Vacation
18 min
April 14, 2023 16. The law of compound interest
How does compound interest effect our lives?

Its our small daily habits that lead to huge results!
9 min

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