Work Evolve Thrive

"My kids won't eat that", "Fast Food is easier", "Its a Holiday..", "They're kids, they should have what they want.." -- How do we change the narrative and educate ourselves and our kids to make better food choices? Listen NOW! 

- Lead by Example
- Control "YOUR" Environment
- Cook with your kids
- Educate your kids to make better choices
- Create a Culture of "Healthy/Active Family"

We get honest over our ability to beat addiction. Hear more about the moment of self-honesty and how we knew it was time to make a change. 

"When Trust is present things go well. When trust is lost, the relationships is at risk. "
Listen hear as we discuss the power of building a relationship full of trust and how quickly it can be lost... with yourself and others! 

In this episode, I ask Jen the question "What is the number one thing that saved our relationship?"

We all struggle at times in our relationships, but with work and focus, we can land in a strong place together.  Listen more as we share our journey to happiness with you guys: addressing opportunities we've faced and how we've overcome them!

Jen and I go over what 75 hard is and our experience with it. 

The how to's 
The Up's
The Down's

Are you thinking about partaking on the 75 hard journey? 

Listen to this then episode 208 on the real AF podcast. 

If we tweak our environment little by little we can change our life!