How to restart when you're off track, set small goals to WIN and the power of Accountability! 

How do you prepare for your vacation or road trip?

Three things i learned this week

Read - designing your perfect day 
listened to - cold exposure 
lived - communicating with my wife 

Are your environments conducive to your success?

What do your environments look like?

Fitness
Nutriton 
Growth 
Relationships 

each of these environments play a huge role in our success

3 things I learned week of 3/19 

Read- Jay Shetty 

Listen- Model Health Show with Dr Paul Saladino 

life- older people complaining 

Adversity is one of life's staples. It is impossible to avoid. What moments, experiences or actions are you holding back from? 

What did Jen and I learn on our 75.  Hard Journey, and what's next. 

Top three things I learned this week. 

1. Read - 
Jay Shetty 8 Rules of love 
rule number one - let yourself be alone 
develop self love

2. Listen - 
Real AF with Alex Hormozi
Ed Mylett with Louis Howes 

3. Life-
Spend alone time with my kids 

This has been a been a big discussion in the gym, and around the challenge. 

Yes its hard to build muscle as we age. But it can be done. 

We're in a little 13 week challenge. Delayed gratification is a very important skill to develop when we're chasing any goals. We must learn to do the work and trust that the process will bring us results.