Work Evolve Thrive

How to restart when you're off track, set small goals to WIN and the power of Accountability! 

How do you prepare for your vacation or road trip?

Three things i learned this week

Read - designing your perfect day 
listened to - cold exposure 
lived - communicating with my wife 

Are your environments conducive to your success?

What do your environments look like?

Fitness
Nutriton 
Growth 
Relationships 

each of these environments play a huge role in our success

3 things I learned week of 3/19 

Read- Jay Shetty 

Listen- Model Health Show with Dr Paul Saladino 

life- older people complaining 

Adversity is one of life's staples. It is impossible to avoid. What moments, experiences or actions are you holding back from? 

What did Jen and I learn on our 75.  Hard Journey, and what's next. 

Top three things I learned this week. 

1. Read - 
Jay Shetty 8 Rules of love 
rule number one - let yourself be alone 
develop self love

2. Listen - 
Real AF with Alex Hormozi
Ed Mylett with Louis Howes 

3. Life-
Spend alone time with my kids 

This has been a been a big discussion in the gym, and around the challenge. 

Yes its hard to build muscle as we age. But it can be done. 

We're in a little 13 week challenge. Delayed gratification is a very important skill to develop when we're chasing any goals. We must learn to do the work and trust that the process will bring us results.