This has been a been a big discussion in the gym, and around the challenge.  Yes its hard to build muscle as we age. But it can be done.

This has been a been a big discussion in the gym, and around the challenge. Yes its hard to build muscle as we age. But it can be done.

This has been a been a big discussion in the gym, and around the challenge.&nbsp; Yes its hard to build muscle as we age. But it can be done.&nbsp;

7. How to put on Muscle Mass as we age

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