Wanting to eat healthier and learn about nutrition, but it feels overwhelming? This is an episode to help get you thinking a new way about eating and receive LOTS of tips on how you can make it more fun and to take the stress out of eating and planning! 

Disclaimer: I am not a doctor or therapist. This information is to be used at the listeners discretion and to seek medical guidance from a professional as you see fit. 

Here's what you'll learn in this episode:

• How food affects our everyday lives

• A new way to think about food

• How to make healthy eating more fun 

• Ways to get your kids and family excited to try new foods

• Ideas to make your favorite foods healthier

   

Check out Holistic Health Educators and their AMAZING courses on nutrition and health! 

Get some delicious and easy recipes here! 

Check out my post about alternatives to the junk food you love.

Get all the free nutritional guides at www.mamasbliss.com/freebies

 

Got a question or topic you’d love to hear covered? Submit your questions to have them answered in a future episode!

Be sure to come say hello over at www.livingaligned.love! 

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