In this episode I’m sharing a story that exposes my fails which is feeling very uncomfortable right now - and I’m still sharing it because the lesson of my journey, my lesson on learning to BE instead of just DO is something I know a lot women can benefit from in life generally, but for weight loss specifically.

I compare the old paradigm of weight loss which has us focusing on DOING

to the new paradigm which incorporates more flow and flexibility by BEing

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