During this relaxing 5 minute meditation you’ll be shifting from a very active, top heavy energy into a slower, more grounding one that will allow you to relax more and come into yourself again.

I invite you to revisit it over and over whenever you feel you’re holding too much in your head or like the day is getting away from you. You can even use it as a daily self care practice.

It’ll help melt the stress and tension away and it's a powerful reminder to ourselves that we hold the power over our internal reaction to our external circumstances. We can access this calmer space any time by coming back into our bodies, focusing on the present instead of always being in our head.

Music by Piotr Witowski from Pixabay

I can just recommend that you do something for yourself that pulls you out of your daily habits for 10 days, if you are seeking change, because it can really help you see where it is that you’re stuck and what is keeping you there.

I truly feel like doing this protocol came at the right time for me and I also believe that it was so impactful because I consciously did it because I was afraid of it - you might remember me saying during the last episode, that one of the reasons why I wanted to do the protocol was because I was scared of committing to something for 10 days and leaving out certain foods.

Magic can happen when we face our fears. Or as they say, greatness lies at the other side of fear, because facing our fears truly helps us grow and stretch our comfort zone.

Change happens on the other side of your comfort zone.

If you want more info on my 10 Day Protocol you can find it by clicking here.

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I’ve been trading in short term comfort for long term discomfort.

I’ve been going after what I want right now, instead of what I want the most.

If you want more info on my 10 Day Sweet Freedom protocol you can find it by clicking here.

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Ugghh this has been by far the most uncomfortable episode I have shared to date! Very fitting as this episode is all about feeling your feelings and dealing with self sabotage :) I share how it shows up in my life as well as the steps I use to help me safely feel my feelings to avoid further sabotage. 

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In this episode I’m sharing a story that exposes my fails which is feeling very uncomfortable right now - and I’m still sharing it because the lesson of my journey, my lesson on learning to BE instead of just DO is something I know a lot women can benefit from in life generally, but for weight loss specifically.

I compare the old paradigm of weight loss which has us focusing on DOING

to the new paradigm which incorporates more flow and flexibility by BEing

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WHAT DO PARENTING & WEIGHT LOSS HAVE IN COMMON?

I had sop much feedback to this when I shared it on my social media, that I knew right away I wanted to turn it into a podcast and share it with a larger audience.

The ironic thing about this topic is that I’m not a parent myself! But I still ask you ti hear me out as my wisdom might surprise you. And as a number of parents have now confirmed with me, this deeply resonated with them!

Also, you don’t have to be a parent on a weight loss journey to benefit from what I am sharing today.

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A great reminder of how we sometimes get lost in our stories, our very own interpretation of things which can trigger uncomfortable emotions.

I invite you to search for the miracle next time you see only a shit show, or simply remind yourself of the facts if it seems too hard to find the miracle.

The truth is, both are always available to us. You might just need to do a bit of digging or stretch your thinking a little to find the miracle.

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This tool is a simple yet effective check in you can use to see if you’re creating unnecessary pressure and suffering for yourself.

I reached out to my bff last week asking for help. I said:

I need you to help hold me accountable because I’m not doing my manifestation practice.

I know what to do and I know it would work, but I’m not doing it!

I don’t know what it is because I take time to meditate every day without fail, I do breath work every day, I’m generally really good with following through - but for some reason I’m totally slacking when it comes to my manifestation practice.

Her words of wisdom were:

𝘐𝘵’𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘢𝘧𝘳𝘢𝘪𝘥 𝘵𝘰 𝘧𝘢𝘪𝘭.

I’d love to hear from you, when has fear of failure held you back? 

When have you stopped yourself from starting something because you feared the outcome?

⠀

You can reach out to me over on instagram @natalies_nutrition just send me a DM as I would love to hear from you.

Supplements, yoga and meditation can all be a part of the solution, but they are band aid solution. The real transformation happens when you change your mindset. You create new thought patterns that can help you live a truly healthier and happier life.

Your outside circumstances will just continue repeating themselves, if your internal beliefs don’t change.

Once we create change on the inside, our outside world will automatically shift.