In today's episode we'll lay the foundations of Emotional Wellness and Emotional Intelligence, and we'll discuss some of the myths associated with emotional wellness.

Key Aspects:

Self-Awareness

Mindfulness

Emotional Regulation

Resilience

Healthy Relationships and Boundaries

Self-Acceptance

Purpose and Fulfillment

Check out Mindful Monday Minisodes on the podcast

Do all things with Love and Be Mindful! xo

With Love and Gratitude

Stephanie

Where to Find Me:

Facebook - Clear Canvas Coaching and Holistic Healing

Website - www.clearcanvascoaching.ca

TikTok - @clearcanvascoaching

Instagram - Clear_Canvas_Coaching