In this episode, Rob dives into how most training methods can be very effective and usually are for people who are new to any style of training in general. He explains why newer lifters experience boost in muscle and strength gains and what to do when you stop seeing such rapid progress. If you are interested in how to make long term progress besides just adding weight each week, then this episode should be helpful for you. Give it a listen and enjoy.

Host- Rob Veltre @rob_veltre