We all know social media gets a lot of stick around trolling and negativity, but did you know that some platforms have various controls to help you take the power back?

On this episode of the podcast I share some of the features inside Instagram's settings to help you have more control over your negative interactions with people on Instagram.

We all know that not everyone who uses social media is a 'nice' person- and we know that trolling, threatening behaviour and general negativity absolutely exist. Whilst we might not be able to prevent anything negative ever coming our way, there's a lot available, inside the app, inside Settings, that you can use to help stop a lot of it ever entering your DMs or clogging up your comments.

* It could well be more than six... I lost count!