On this episode of Obsessed or Not Interested Podcast I got to chat and have a conversation with my bestie, Tara Bialek. We had a great conversation about our own fitness journeys and how they have evolved over the years. We both agreed that setting individual goals is key and that pushing ourselves too hard can lead to injuries. Tara shared her experience with high-impact workouts and how she has found a balance by incorporating walking and lifting medium weights into her routine. We also talked about the importance of keeping things simple when it comes to nutrition and fitness. Sometimes, we can get caught up in complicated diets and workout plans, but finding what works for us personally is what really matters.

We also delved into the role of mindset and stress reduction in achieving our fitness goals. It's not just about the physical aspect, but also about having a positive mindset and managing stress effectively. We discussed how stress can hinder our progress and the importance of finding ways to reduce it, such as through meditation or other relaxation techniques.

This was a fantastic conversation filled with valuable insights and tips for anyone looking to maintain their fitness over 40. I hope you enjoy listening to this episode as much as I enjoyed recording it!

What We Talked About Today:

• Transitioning from High Intensity to Low Impact Movement

Referenced Resources:

Follow Tara on Instagram

Live to 100: Secrets of the Blue Zones Documentary on Netflix

Want to Start Your Fitness Routine?

Workout with Me

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Ways to Work with Me:

The Foundation for Your Mindset Course

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Your Mindset 101 Free EBook

www.mindywender.com

www.hyperfocusmentor.com