What ONE practice will have the most impact on health if every American started doing it today? We take on this question and more!

6. Fitness Q&A

Back Room Talk.

It’s the candid conversations that happen when the music is off, the barbells are put away, and we sit down to reflect on another day of fitness.

OPEX Coaches Carl Hardwick and Georgia Smith host weekly episodes with the goal of always seeking to understand all that fitness can be.

Health & Fitness

Fitness

Back Room Talk. It’s the candid conversations that happen when the music is off, the barbells are put away, and we sit down to reflect on another day of fitness. OPEX Coaches Carl Hardwick and Georgia Smith host weekly episodes with the goal of always seeking to understand all that fitness can be.

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6. Fitness Q&A

6. Fitness Q&A