Hosts James FitzGerald, Carl Hardwick, Kandace Dickson, and Georgia Smith discuss what’s caught their attention this week, including living forever, the latest food as medicine initiative, TikTok surpassing Netflix, and how to approach fitness from a seasonal perspective.

Hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith take on popular culture this week, including idolatry in the form of the Liver King, the rise of technology in the wellness space, vaping, and, as ever, living large.

Reunited after the holidays, hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith discuss Lab-Grown Chicken, the rise of woke culture in Hockey, and a recent study on the role of weight loss strategies in managing weight control and type 2 diabetes.

With his co-hosts away for Thanksgiving, James FitzGerald flies solo, sharing what he’s been reading and listening to, and makes a case for always looking at both sides of any story.

After a busy week in US news, hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith discuss what’s been on their radar including recent research into the global decline in sperm count, Disney’s latest offering, and new findings on how exercise defeats cancer.

With the holiday season upon us, here are our tips to never fall off the wagon with exercise again.

Grow, Peak, Resist - what's inside each phase of fitness for life

Live from the 2022 OPEX Coaches Summit!

How biological differences and personality traits play out in fitness for each sex.

What ONE practice will have the most impact on health if every American started doing it today? We take on this question and more!