OPEX Fitness Presents: Back Room Talk

By OPEX Fitness

Back Room Talk.

It’s the candid conversations that happen when the music is off, the barbells are put away, and we sit down to reflect on another day of fitness.

OPEX Coaches Carl Hardwick and Georg... more

4.4

5757 ratings

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FAQs about OPEX Fitness Presents: Back Room Talk:

How many episodes does OPEX Fitness Presents: Back Room Talk have?

The podcast currently has 256 episodes available.

OPEX Fitness Presents: Back Room Talk episodes:

April 27, 2022 #88 - Make More Money as a Coach
Passion isn’t enough if you can’t pay your bills… Carl and Georgia discuss the things coaches need to consider if they want to make more money doing what they love.
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1h 12min
April 22, 2022 #24 - Should You Track Macros? | Crafted Conversations
Sam and Michael discuss 8 different examples of nutrition clients and their prescriptions.
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40min
April 20, 2022 #87 - Creating Smarter & Simpler Splits
The training split lays the foundation for everything you write in program design… but too many coaches either overcomplicate the split, or skip this crucial step altogether.
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1h 13min
April 15, 2022 #23 - Exercise Selection for Off-Season, Bend pt. 2 | Crafted Conversations
Deadlifts, kettlebell swings, or power snatches? Sam and Michael discuss how to pick the right bending exercises for off-season athletes.
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39min
April 13, 2022 #86 - Creative Ways to Structure Aerobic Training
You can progress a client through cyclical, time-based MAP intervals forever and get them great results, and mastering the basics first is essential… but as coaches, we love to challenge ourselves to think outside the box with program design!
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1h 9min
April 08, 2022 #22 - Off-Season Preparation | Crafted Conversations
Your competitive season is over. Now what? Sam and Michael chat about off-season prep for CrossFit athletes.
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35min
April 06, 2022 #85 - The Best Nutrition Advice I Ever Received
Carl and Georgia share their top 3 pieces of nutrition advice with you... and it's not what you might expect!
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1h 2min
April 01, 2022 #21 - CrossFit Quarterfinals Review | Crafted Conversations
Sam and Michael review the 2022 CrossFit Quarterfinals.
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39min
March 30, 2022 #84 - Basic Human Guidelines: Things Every Human Should Be Capable Of
Carl and Georgia share their list of the Basic Human Guidelines - movement requirements they believe every human should work towards being able to achieve.
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56min
March 25, 2022 #20 - Finding Consistency in Nutrition & Lifestyle | Crafted Conversations
Sam and Michael discuss how to create compliance and consistency in nutrition and lifestyle.
...more
21min

FAQs about OPEX Fitness Presents: Back Room Talk:

How many episodes does OPEX Fitness Presents: Back Room Talk have?

The podcast currently has 256 episodes available.