OPEX Fitness Presents: Back Room Talk

By OPEX Fitness

Back Room Talk.

It’s the candid conversations that happen when the music is off, the barbells are put away, and we sit down to reflect on another day of fitness.

OPEX Coaches Carl Hardwick and Georg... more

4.4

5757 ratings

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FAQs about OPEX Fitness Presents: Back Room Talk:

How many episodes does OPEX Fitness Presents: Back Room Talk have?

The podcast currently has 256 episodes available.

OPEX Fitness Presents: Back Room Talk episodes:

March 23, 2022 #83 - The Productive Coach
Carl and Georgia discuss productivity and what it means for the fitness coach.
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59min
March 18, 2022 #19 - CrossFit Open Review | Crafted Conversations
Sam and Michael share their thoughts on the 2022 CrossFit Open workouts.
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34min
March 16, 2022 #82 - The Best Coaches Are...
Carl and Georgia chat about the traits and behaviors they believe every coach should work to develop.
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1h 4min
March 11, 2022 #18 - Crafted Client Interview with Samantha Garihan | Crafted Conversations
Coach Michael McElroy has a sit down interview with his client Samantha Garihan to discuss her journey as a CrossFit competitor.
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32min
March 09, 2022 #81 - Caffeine and Fitness
Love coffee? This episode is for you! We chat about what happens when we consume caffeine and how it affects health and performance—the good and the bad.
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1h 5min
March 04, 2022 #17 - The Importance of Sustaining Power | Crafted Conversations
If you want to express your highest potential, you've got to know how to sustain.
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33min
March 02, 2022 #80 - Skill Development and Progression
Hosts Carl Hardwick and Georgia Smith discuss a new framework for mastering physical skills, with examples of application along the way.
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52min
February 25, 2022 #16 - Lungs, Heart & Skill with Michael Bann | Crafted Conversations
Michael Bann is back to continue the conversation on the Fitness Fatigue Model, focusing on breathing, the cardiovascular system, and skill.
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40min
February 23, 2022 #79 - Program Breakdown: 6/12/25 + MAP 9 Progressions
Love program design talk? So do we! In this week's episode, we're breaking down two progressions: 6/12/25 Tri Sets and Mixed MAP 9.
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51min
February 18, 2022 #15 - How to Train During the CrossFit Open | Crafted Conversations
Sam and Michael lay out the best structure to use for weekly training DURING the CrossFit Open for two types of athletes.
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36min

FAQs about OPEX Fitness Presents: Back Room Talk:

How many episodes does OPEX Fitness Presents: Back Room Talk have?

The podcast currently has 256 episodes available.