OPEX Fitness Presents: Back Room Talk

By OPEX Fitness

Back Room Talk.

It’s the candid conversations that happen when the music is off, the barbells are put away, and we sit down to reflect on another day of fitness.

OPEX Coaches Carl Hardwick and Georg... more

4.4

5757 ratings

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FAQs about OPEX Fitness Presents: Back Room Talk:

How many episodes does OPEX Fitness Presents: Back Room Talk have?

The podcast currently has 256 episodes available.

OPEX Fitness Presents: Back Room Talk episodes:

January 12, 2022 #73 - What to Stop and Start Doing in 2022
If fitness in 2021/22 could be summarized in a newspaper headline, what would it read? Plus, what we want to see more and less of in 2022.
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51min
January 07, 2022 #9 - Quarterfinals Athlete Case Study | Crafted Conversations
Sam and Michael share a CrossFit Quarterfinals athlete case study.
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46min
January 05, 2022 #72 - Straight Sets, Supersets, Tri Sets & Giant Sets: Structuring Resistance Training
Let's talk about sets…Straight sets, supersets, tri sets, and giant sets, specifically.
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1h 4min
December 31, 2021 #8 - Legends Masters Comp Recap with Henry Torano | Crafted Conversations
Special guest Henry Torano recaps the Legends Masters competition and shares insights into preparing his athletes.
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39min
December 29, 2021 #71 - On the Fly Case Study
Carl and Georgia take you through a real time client avatar with the OPEX Method.
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1h 10min
December 24, 2021 #7 - Endurance Case Study: Setting a 30 min Half Ironman PR | Crafted Conversations
Completing an Ironman is serious business, let alone setting a 30 minute PR. Michael and Sam discuss program design for this feat with a real life case study.
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41min
December 22, 2021 #70 - Program Design Efficiency vs. Effectiveness
Hosts Carl and Georgia discuss the pros and cons of efficiency and effectiveness, and how coaches can strike the perfect balance.
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59min
December 17, 2021 #6 - Lifestyle & Nutrition: Measuring Progress Outside the Gym | Crafted Conversations
How do you measure progress in more subjective areas like lifestyle and nutrition? Sam and Michael share their thoughts.
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51min
December 15, 2021 #69 - Is CrossFit Individualized? + Aerobic Progression for the Non-Performer
Can CrossFit be individualized and what does aerobic progression look like for the non-performer? We answer these 2 questions.
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1h 1min
December 10, 2021 #5 - Performance: Measuring Progress in the Gym | Crafted Conversations
What are the best ways to measure progress in performance? Sam and Michael share how they keep tabs on whether training is moving in the right direction
...more
43min

FAQs about OPEX Fitness Presents: Back Room Talk:

How many episodes does OPEX Fitness Presents: Back Room Talk have?

The podcast currently has 256 episodes available.