The most wonderful time of the year can be the most challenging for fitness compliance. Carl and Georgia chat about 6 of the most common holiday health mishaps and how to avoid them with your clients.

Sam and Michael review Atomic Habits and discuss why habits are essential to success in fitness and beyond.

Fitness trackers, self-measurement, and wearables—are these things good or bad for health and fitness? We share our 2 cents.

Sam and Mike share principles of proper progression of skills in CrossFit and the problems with fast-tracking skill development.

LearnRx is our solution to a problem we saw in fitness education - pop-fitness being prioritized over actual fact and science. We introduce the platform and share the main ways that traditional coaching education fails.

Sam and Michael discuss season preparation for CrossFit Open and Quarterfinal athletes.

Don't make these 4 mistakes if you're trying to get as strong as possible!

Meet Sam Smith and Mike McElroy, hosts of our NEW segment, Crafted Conversations. These guys are experienced remote coaches who share valuable insights for anyone wanting to discover their potential through fitness.

These six takeaways from the Coaches Summit were to good not to share. Every professional coach needs to listen to this episode!

Lessons from rehab & sports performance, building strong relationships, and underrated health behaviors. Will, Mizar, and Michael from Big Dawgs share their thoughts on these three topics.