We sat down with Big Dawgs coaches Henry Toraño, Sam Smith, and Whitney Reese and asked them one question each for this special 3-part episode.

Jeff and Mikki Martin, founders of The Brand X Method, are leaders in youth fitness education. They share how to coach healthy kids who grow up to be healthy adults.

Workout nutrition timing—the key to fitness gains, or overblown hype? We bust common pre and post workout nutrition myths to help you fuel better for your workouts.

One of the biggest mistakes coaches make is overcomplicating fitness. The real secret to coaching success? Keep It Simple, Stupid!

Learn our four must-follow principles for building strength: Know Your Why, Adaptation, Recovery, and The Human.

We all know the principle of Assess, Don’t Guess in the gym. The same rule applies to how you conduct your business.

The six stages of the coach's lifecycle explain the path of career development for fitness coaches and how much money they can make.

Can you improve endurance, strength, and hypertrophy at the same time? With principles of concurrent training the answer is yes, but there are trade-offs to be aware of and best practices to avoid interference.

Women’s health is one of the most under researched and overlooked areas in the fitness industry, but Melissa Guitron is here to change that.

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith caught up with Michael Bann.