Can group fitness and individual design coexist?

Can you continue to get fitter and build strength training with bodyweight only?

Culture is an incredibly important part of creating a successful gym, and over the years we’ve seen coaches do it well, and others make critical mistakes.

In the week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith go deep on a favorite program design principle: the Muscle Endurance Tree.

Every fitness niche comes with it’s own language, behaviors, and identity.

Unilateral vs Bilateral training - which one is best?

As always, it depends!

Our society is one obsessed with aesthetics. In this week’s episode of Back Room Talk, we’re having a challenging conversation on body image, plastic surgery, and aging.

Unpopular truth: what you do outside the gym matters more than what you do in the gym.

Think ROUTINE = BORING?

Think again.

What is a professional fitness coach, really?

This week’s episode of Back Room Talk is all about identifying the professional coach (and how to become one).