Are you remembering these things when you program?

While every individual deserves a program that is tailored to their needs and capabilities, there are some considerations that are universal.

Carl Hardwick and Georgia Smith sit down to discuss their thoughts on the 7 things that every fitness program should include.

Strength and conditioning for athletes should be designed to maximize performance in the sport. Not to create weight room warriors.

Carl Hardwick and Georgia Smith sit down to discuss principles of program design for sports performance in this week’s episode of Back Room Talk.

EST assessment week is over, and in this episode of Back Room Talk Carl Hardwick and Georgia Smith reflect on their experience and lessons learned doing the...

1. Assault Bike peak watts

2. 60 sec Assault Bike for cal

3. Row/KBS/Burpee Lactic Repeats

4. 5k Row

5. 18 minute AMRAP

Get the FREE EST Assessment guide here: https://hubs.ly/H0HTyCW0

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Part of being a coach is learning through experience.

And sometimes that means doing things you don’t want to and probably shouldn’t do, like the OPEX Pain Lactic Repeat test...

In this episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss the 5 energy systems assessments from our latest free guide in detail and prepare to take them on themselves.

Get the FREE guide here: https://hubs.ly/H0HTyCW0

Prefer audio? Subscribe and listen on your favorite podcast platform.

Keto, Paleo, Carnivore, Macros, and Fasting.

Can these nutrition protocols fit inside highest order nutrition?

In this week’s episode of Back Room Talk, Carl Hardwick, Georgia Smith, and Meghan Sweet discuss all things tempo.

- Why everyone (even powerlifters!) use tempo

- Best practices for Rx’ing tempo for strength, hypertrophy, and motor control

- Common tempo mistakes (and how to avoid them)

In this episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith reflect on the reasons why people do fitness, and propose alternatives based on OPEX values.

The reality of Energy System Training is that there's a whole lot of gray area in understanding and implementing it.

Hosts Carl Hardwick and Georgia Smith sit down with Michael Bann to discuss:

- How he became a fitness coach and lessons learned through failure

- Why he loves working with clients who struggle with compliance

- Advice to new fitness coaches

- Universal truths in fitness

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss the beta launch of CoachRx and more.