OPEX Fitness Presents: Back Room Talk

By OPEX Fitness

Back Room Talk.

It’s the candid conversations that happen when the music is off, the barbells are put away, and we sit down to reflect on another day of fitness.

OPEX Coaches Carl Hardwick and Georg... more

4.4

5757 ratings

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FAQs about OPEX Fitness Presents: Back Room Talk:

How many episodes does OPEX Fitness Presents: Back Room Talk have?

The podcast currently has 256 episodes available.

OPEX Fitness Presents: Back Room Talk episodes:

June 09, 2021 #42 - Competition and the Weekend Warrior
Can you compete if you’re not a competitive athlete?
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57min
June 02, 2021 #41 - Patterns and Pacing
There are two things every fitness program should include: patterns and pacing.
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50min
May 26, 2021 #40 - Avoiding Coach Burnout
Trying to create a sustainable career as a fitness coach? This episode of Back Room Talk is a must-listen.
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1h 4min
May 19, 2021 #39 - FBR vs GBC vs GVT: Which Resistance Training Protocol is Best?
10 reps x 10 sets—does it actually work?
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55min
May 13, 2021 #38 - Periodization: What Model is Best?
Which method of periodization is best?
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1h 10min
May 05, 2021 #37 - Youth Fitness: Raising and Coaching Healthy Kids
Physical education for kids is in crisis.
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58min
April 28, 2021 #36 - Coaching Tactical Athletes and First Responders
For this special population, physical fitness and occupational requirements are closely linked.
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58min
April 21, 2021 #35 - Metabolic Conditioning Program Design + Anxiety and Strength
Click here for our FREE metcon program design and progression course: https://www.opexfit.com/free-downloads/designing-and-progressing-metcons
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1h 4min
April 13, 2021 #34 - Coaching Through Ramadan with James FitzGerald
To mark the first day of Ramadan and help you effectively coach clients through fasting for the next month, we just released an early episode of Back Room Talk.
We sat down with James FitzGerald to discuss best nutrition, training, and lifestyle practices through Ramadan.
Watch the full episode with hosts Carl Hardwick and Georgia Smith on YouTube https://www.youtube.com/watch?v=tKVrr022kFk, or subscribe and listen on your favorite podcast platform.⁠
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52min
April 07, 2021 #33 - Sam Smith: The New CrossFit Competitive Season
In this week’s episode of Back Room Talk, we sat down with Big Dawgs coach Sam Smith to discuss the competitive CrossFit season.
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1h

FAQs about OPEX Fitness Presents: Back Room Talk:

How many episodes does OPEX Fitness Presents: Back Room Talk have?

The podcast currently has 256 episodes available.