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OPEX Fitness Presents: Back Room Talk
OPEX Fitness Presents: Back Room Talk episodes
- 5. The OPEX Vitality ModelWant the secrets to a long, healthy, and vital life? It's simpler than you might think...1 hr 31 min
- 4. Let's Get Physical
Let's get physical! In this week's show hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith discuss the history of physical education, the access to PE that currently exists, and the PE adults need for great health and vitality.
For optimized viewing we recommend joining us on YouTube. Watch episode 4 here.
00:00 - Intro sequence
00:25 - Radar
31:15 - History of Physical Education
48:15 - Definition of adult PE
1:22:04 - What should adult PE be?
1:41:50 - Wrap upSHOW RESOURCES
Georgia’s Radar
Patagonia makes earth it’s only shareholder - https://www.fastcompany.com/90789599/patagonia-reinvents-itself-again-were-making-earth-our-only-shareholderOpting out of taxes? - https://www.businessinsider.com/patagonia-big-climate-donation-saves-1-billion-in-taxes-yvon-chouinard2022-9
Carl’s Radar
Record high gym memberships: https://athletechnews.com/over-66-million-americans-in-health-club/
Low cardiometabolic health: https://athletechnews.com/cardiometabolic-health-of-americans/
Kandace's Radar
Marriage by state - https://worldpopulationreview.com/state-rankings/marriage-rate-by-state
Health benefits of marriage - https://www.focusonthefamily.com/marriage/the-health-benefits-of-marriage/1 hr 43 min - 3. Why are Americans unfit to serve?With an increasing number of Americans failing to meet physical standards for the US Army and a projected failure of the Army to meet its enlistment target, we take take on the question: “Why are Americans unfit to serve?”1 hr 58 min
- 2. Can you be obese and healthy?In episode two of the Live a Larger Life show, hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith take on the controversial question: "can you be obese and healthy?"1 hr 17 min
- 1. What does it mean to live a larger life?In episode one of the Live a Larger Life show, hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith take on the big question: "what does it mean to live a larger life?"1 hr 11 min
- 96. More Important than Program Design?!What matters more than back squats and rep schemes? Carl and Georgia jam on an undervalued but incredibly important aspect of coaching.26 min
- 31. Intentional Training | Crafted ConversationsSam and Michael discuss the importance of intentional training to reach your highest fitness potential.35 min
- 95. Does Efficiency Actually Matter?We’ve changed our thinking on what it means to be an efficient coach over the last few years, and so we want to clear a few things up in this week’s episode!24 min
- 94. The Best Fitness Advice I Ever ReceivedWhat’s the best fitness advice you’ve ever received? Here's our take on what you guys shared with us!32 min
- 30. Age Group Semifinal Workout Review | Crafted ConversationsSam and Michael look at the age group semifinal workouts and discuss what the tests consist of, what was tested well, and what was potentially missing.42 min
About OPEX Fitness Presents: Back Room Talk
From the publisher's feed
Back Room Talk.
It’s the candid conversations that happen when the music is off, the barbells are put away, and we sit down to reflect on another day of fitness.
OPEX Coaches Carl Hardwick and Georgia Smith host weekly episodes with the goal of always seeking to understand all that fitness can be.