In today's episode of the Magical Mom Podcast, we talk about some helpful tips you can use on yourself while your child is having a bout of emotional release through crying:

• The breathing technique used by navy seals to help with stressful events (because motherhood is almost like a battlefield) 
• The emergency mantras to put on repeat in your brain 
• The simplest way to shift the polarity of your emotions
• And finally, when none of these work, there is still one last thing you can do